 The best exercises for the glutes are going to be ones that allow you to get that hip extension with good load. I would add also range of motion in that. Yeah. The most common things I saw were either one, they were doing these shortened isolation type of exercises, you know, kickbacks, dog peas, they're doing all this stuff that made their butt burn. Quarter wrap kind of sweet pumping moves. Yes, they could feel it in their butt better than maybe some of the exercises that actually built their butt better. Yeah, and I'm glad you brought up range of motion because like one of the biggest things that I always had to work through with clients like that, like a lot of times it was a limiting factor of knee pain or something, you know, that was sort of restrictive in terms of their depth. And so they never really were able to tap in and excess, you know, that full range of motion, which then allowed their glutes to contract and fire at that optimal amount. So to kind of work through that and then open up this whole range of potential for them for their glutes was huge.