 Start your new year off right with this brand new 60 minute all levels flow and stretch class by me Bryce Elizabeth Watson. This class is guaranteed to get you sweaty and to get your blood pumping. In this class I will be combining fundamental yoga postures along with physical therapy and basic movement to help you detox the best way possible. Because this is an all-levels class I will be giving modifications for postures that are more intermediate. You will also be queued when to observe and integrate the study of spirituality within the physical body in the form of exercise. I invite you to join me on the esoteric health and wellness series exclusively on Gnostic TV as we together use our own bodies to rediscover the magic and the truth that lies within our bones. This is the second of many many different workout videos to come again exclusively on Gnostic TV in the esoteric health and wellness series. It is my hope that all these videos and the information that they contain help your life and change your life like it has helped and changed mine. See you over on Gnostic. To watch this show and get access to all shows on the Gnostic TV Network just click the link in the description below.