 So, start with getting yourself comfortable and keep a straight spine. You may be either sitting or lying down, and if you like, just move your spine a little bit first. Twist it, turn it, flex your spine front and back, side to side, first before you settle in, just allowing your spine to limber up. The spine is this beautiful energy pathway through the body and kind of the central nervous system, so we want to really be aware of our spine, okay? So once you settle into place, make sure that your spine is nice and straight if you're sitting. You tuck your tailbone in a little bit, engage your core muscles and bring your shoulders up and back, allow your hearts to extend out a little bit, tuck your chin just a tiny bit so that your neck is long, keep your neck long, and you can just imagine a little string from the top of your skull, pulling it up just a little bit and at the base of your tailbone and putting it down so that your spine is nice and straight. If you're lying down, if it helps, you can put your knees up a little bit and that way your spine will be a little straighter. Okay, so once you're comfortable, let's begin with 10 nice deep breaths and as you breathe, I'd like you to just imagine a beautiful crystal waterfall of blue and green water just cascading down your spine, just clearing, washing away through your field. If you're lying down, just imagine it just cascading with your body and rippling off, allowing the water to just move back down to another earth and sink into the earth. The water is just very clear, very pure, beautiful green and blue light, clearing away any tensionness. So as you focus on the water, just take 10 deep breaths right into the belly. I'm just going to count them out for you. One, two, three, four, five. And if you take your last breath, just visualize that a stage of waterfall just coming down and in its place, just see the sun coming out. And just take a moment to just bask in the sun. Feel the sunlight on your skin shining down on your face, your hearts and your belly. Become aware of the sun just smiling, gentle smile. The sun has for you. Breathe in that smiling sun energy. And as you breathe it in, start bringing your awareness to the heart and feeling the sun smiling down at your heart. Nice deep breath. You can put one or both hands on your heart. Bring just the fingertips on your breastbone to breathe. Feeling the sun smiling down and start bringing your awareness to the heart center, into the sunlight beginning to penetrate into the heart. That smile, the sun, gentle sun smiling. It's almost like a motherly sun. And as you breathe, making to mirror that smile, the sun is shining down upon you. Mirror that in your own face. Your face muscles to relax and you feel, visualize that sunlight, that gentle sweet sunlight, warmening your face, beautiful light just penetrating into your skin very gently. Allowing it to, just to raise any crowd or tensions in your forehead. Your muscles allowing the sunlight to just relax away any tension. Cheeks for jaw, diffused with this beautiful gentle smiling sunshine. And as your face falls into a deep state of relaxation, allow this smile from the sun to mirror in your own face starting with the eyes. It's a very subtle, very gentle smile in your eyes. Very slight up curve to your lips, just like a Buddha smile. And as your face begins to take on this Buddha essence, feel how that feels in your heart. Continue to feel the sun smiling down into your heart. You also maintaining this Buddha smile. Bring your awareness to your heart and begin to smile in the direction of your heart. Feel your heart expand and realize it's soaking in this beautiful happy smiling energy just from the sun. From your own higher self smiling through your face to your heart and the smiling energy to your heart. Imagine this beautiful pink light in your heart glowing. Keep smiling. This is the sense of well-being to your heart. Thanking your heart, gratitude to your heart. It works for you every day. That is the essence of love right there in the heart. Pulse. You can just feel into that pulse of the heart. You may feel it directly in your heart. As you breathe, pulse. If you can't, then try a pulse point to the wrist. With every beat, this heart, yours, your own heart is sending love. This heart is a great transmitter of love. As you continue to smile down and feel the sun smiling down in your heart. You're feeding your heart with a steady stream of love. That heart, every being of love receives what it's given and gives back. That heart receives so it transmits. You need a pump of love throughout the body. Feeling the smiling energy circulating throughout your entire being. And you can stay here in this state just breathing love and smiling energy to your heart as long as you wish. The recording if you wish. Stay here longer. This is all the time you have today. Send one last breath of gratitude to your heart. The sun shine. Your heart is back up. Face to your eyes when you smile on your face. Let your face up to the sun. Open your arms. Thank the sun. Send gratitude and love to the sun. Your one last gentle caress of smiling sunshine on your face. On your hands, on your belly, on your heart. With a nice deep breath. Into your room with fingers and toes come back to this time, this space. Making all beings of light and law, every being.