Social Skydiving is the process of systematically desensitizing yourself to social fears by putting yourself in challenging situations involving talking to strangers and risking judgment from others. It is also known as "rejection therapy."
Make sure to subscribe to stay updated on further "challenges" as well as check out http://tonymichaelhead.com/2015/12/28... where I talk more about what social skydiving is as well as my thoughts and feelings on the experience!