 Navy physical readiness officials have released a body composition assessment, or BCA, demonstration video for both commands and sailors to reference. The purpose of the BCA video that we conducted, first of all for the CFLs, it's for them to look at the proper BCA procedures, make sure that they are actually doing them right, and then for the sailors, they can go on there and they can look, that it is being conducted correctly, and they can also use that to test themselves if they desire. The demonstration video shows the correct way to conduct measurements for both males and females. Sailors can visit www.navy.mil to view the video. From Navy Personnel Command, I'm Petty Officer Andrea Perez.