Today, Being Fat Sucks personal trainer Jason Rosell guides Kate and Martin through a lower body workout that doesn't require a gym membership or bulky machines. The BFS participants have increased their fitness levels, have you? Tell us about your weight-loss journey in the comment section.
ABOUT BFS: Our overweight contestants are on a mission to transform their bad eating and exercise habits. See how being fat has affected their relationships, finances and goals. Follow the ups and downs as they strive to shed dozens of pounds and change their lives for the better.