 I'm gonna put the ukulele on the back burner. I gotta learn Spanish. I just got out of work and you know I'm doing that. Never stop, never stop, always on the tap. Dunk day, let's get it. Quick life update first. So I'm going to Columbia in about a month, two and a half months, 70 days about, and I picked up the ukulele because it's just something fun, something for my brain to learn. I feel like it's good to have my mind, body connection with the fingers and just something creative that helps me practice my brain and also just something fun to do. It's also a really good practice. Just practice the habit, do it daily, find that discipline to find the time to do it. So it's a really good practice. And if you want, I've been talking a lot about habits and momentum on my daily podcast, which has been really fun. More on the podcast, I actually had Connor Barthon and my boy Justin Sicarion. I don't know when those episodes are coming out, probably after this vlog, but me and Connor talked about life, me and Justin talked about life. That's what still spinning podcast is all about. Passion with life and learning about how to maximize your life. And it was just really two great conversations. Stay on the lookout. It's dunk day, quick recap. The most recent thing was a little corn on my foot. Got that removed, it's feeling great today. I don't know if I could go full speed because it might burn a little bit and I don't want to like hammer home bad technique. So today's goals, staining, vert jump, slow approach, jump, some dunks, just work on some jumping. Other than that, I've been diagnosed, you could say, with anterior pelvic tilt. Really bad, my hips are super tight, causing my lower back to be super tight, causing my hands to be super tight. Working on my hips is the main thing about hip flexors, stretching those like crazy, getting those loose. I feel like as soon as I get my hips loose, everything will be in line and that's the last of my problems. Other than that, energy is feeling great. We're feeling good, let's go. Dunk camp in like four weeks. Because I got so much energy, I just got to fucking flick it. My man's a shooter, I'm on a seam. Okay. I'm gonna drop in dimes, bro, and bodies. Shit, but I feel very quick and athletic. Jumping, I feel not so confident because of the foot, but it's good to get back, it feels like I'm getting back into it. But I feel explosive, I just feel like I don't have that much balance. Otherwise, my body feels great. I plant right left really hard on my right foot because my left foot right there, but the point right here where I'm pointing out on the bottom right of my foot is where I had the corn that really hurt. So in the past, the other sessions, it really hurt to step on that part of my foot. So now it's kind of built in my head that it hurts every time I plant like that. So it's hard for me to plant really hard, which is why I'm struggling this session. I'm just really trying to build my confidence back on. The pain is very minor now. So after this session, I don't think there should be any pain or any hesitation. So I just wanted to point that out. Let's go, let's keep working. Fuck a little foot injury. What? Ah, playing again. I need to work on my game. I'm excited to get good. I wanna dunk on people's lives. I missed the dunk in the game. I don't know if you guys saw it. I got rim stuff hard, like top of the rim, that at least not like this. It was like, no bounce. Oh, I think I'm done, bro. Happy with that. Happy with that if I'm exhausted. No, I gotta run. Actually, I'll play one. Yeah, I'll play one. Oh my God, three games is a lot. Jumped like poop, mainly because of the confidence on my foot, but my power was there. Even though I was exhausted after three games, I think it was maybe the second game, I was able to hang off the rim off standing vert, which is so much effort. And I'm happy with that. So my bounce is still feeling good and strong, but I just can't really convert it yet. I'm really out of shape. That's what this felt like. All the things are coming together. My foot's healing. My energy's feeling great. My body's getting aligned. Everything's feeling really, really great. And my technique is hammered. Yeah, terribly mis-dunking game. Pretty bummed about that. I suck at hooping. I have no handles. I could barely shoot. But it's all coming together. I'm feeling really great about it. I feel like I know a lot more. I'm excited. I'm super excited for the future. Let's bounce. Let's go. My hair's too long. Let's go.