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Published on Mar 31, 2011
ladies reverse lunges are a great exercise to tone your legs and get you a bigger rounder booty!!
2-3 sets 10-25 reps Reverse Lunges
If you want to lose weight after doing this exercise you can get on the treadmill and walk around your neighborhood for 15 minutes and walk at a brisk pace!! this workout we definitely make your legs and booty more curvaceous!!
You can now have a Butt or Booty like J-Lo (Jennifer Lopez), Vida Guerra, Beyonce or Kim Kardasian. You will feel this in your hamstrings and glutes and thighs the next day!
Extra tags how to get a bigger butt how to train to get a bigger butt How to target your glutes lunges reverse lunges how to get a bigger butt fast women who like to booty shake dance booty shaking dancing firm that booty up before hand there is nothing worse than a woman booty shaking that is out of shape