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Women How to Get A Bigger Sexier & Rounder Butt Tone Your Legs & Lose Fat Workout

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Published on Mar 31, 2011

ladies reverse lunges are a great exercise to tone your legs and get you a bigger rounder booty!!

2-3 sets 10-25 reps Reverse Lunges

If you want to lose weight after doing this exercise you can get on the treadmill and walk around your neighborhood for 15 minutes and walk at a brisk pace!!
this workout we definitely make your legs and booty more curvaceous!!

You can now have a Butt or Booty like J-Lo (Jennifer Lopez), Vida Guerra, Beyonce or Kim Kardasian. You will feel this in your hamstrings and glutes and thighs the next day!



Extra tags
how to get a bigger butt
how to train to get a bigger butt
How to target your glutes
lunges
reverse lunges
how to get a bigger butt fast
women who like to booty shake dance booty shaking dancing firm that booty up before hand there is nothing worse than a woman booty shaking that is out of shape

Comments • 81

Nepali Legend
It's still astonish me just how a number of people have no idea about Clegenatur Methods (do a google search) even though a lot of people increase their butt size without surgery using it. Thanks to my pal who told me about it. I've enhance my butt size naturally.
Erika Torres
You guys are so helpful, omg I would be so lost if it wasn't for your amazing videos.
DotsyGlammm
Thank you SOO much for doing these videos! I honestly am not very knowledgeable about working out but you guys showing me this gives me the confidence To go after my Dream body. I want to tone whole gaining weight as well. P.s. A long time fan!
Diane Houser
How about HiiT or Tabata circuits for cardio after the resistance workout? I hear steady state cardio isn't all that effective for "the afterburn effect." Just sayin'/asking. Thanks guys. 👍🏽😆
Alpha XXL
Dang, they were small as hell.
lea rodriguez
how bout if you hermaphrodite...got any tips...
Luna 0326
I'm on!!! Thank you guys. 
newbiesparks2
Thanks for the information you guys.  It helped a lot. 
Lynn Loder
Guys, increasing your butt size naturally doesn't have to be difficult (I used to feel it did). I'll give you some advice right now. Look for a butt enhancement method called Buttzonix Secrets (just google it). Seriously, that method has changed my entire life. I probably shouldn't even be talking about it because I do not want a bunch of other guys out there running the same "game" but whatever, I'm in a great mood today so I'll share the wealth haha.
Audrey C.
doing these and squats have helped me get my glutes back after having kids! it works!
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