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Forearm Workout With Dumbbells

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Published on Aug 5, 2012

Build a Strong Crushing Grip and Ripped Muscular Forearms at:
http://leehayward.com/blog/heavy-grip...

How To Get Muscular Forearms...
Forearm and Grip Training is one of the most neglected things for most bodybuilders and fitness enthusiasts. A lot of people think that their grip will get adequate work from simply holding on to the barbells and dumbbells during your regular workouts. And while this does help, it's not enough to maximize your forearm development.

In this video we're going to cover some dumbbell wrist curls for the forearm flexors. Some dumbbell reverse wrist curls for the forearm extensors. And some grip exercise variations to help complete the forearm / grip training workout.

Give this workout a try and then leave me a comment below letting me know how it works for you. And if you would like to get your very own set of Heavy Grips Hand Grippers just visit:
http://leehayward.com/blog/heavy-grip...

Make sure to friend me up on facebook at:
http://www.facebook.com/total.fitness...

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