 what's up players what's going on Zendu nation welcome back to video number three of our how to jump rope like a ninja series today we're going to be breaking down and practicing the techniques that boxers use to become amazing jump ropers because let's be honest guys they're the epitome of what it looks like to be an amazing jump roper not only do these guys have great rhythm they can do a bunch of tricks but they have that lean and cut zendu physique all right ladies and gentlemen to start things off we're just going to go shifting the weight of our feet because this is the regular bounce form right here so all we're doing is shifting the weight of our feet from the right to the left and I want you guys to practice without a rope see how if my feet if the weight's coming down on my left leg my right knee is slightly bending that's all boxer skip is guys it's just slightly shifting the weight back and forth from your feet so the best way to practice this is to just do this without a rope first next guys you'll notice here how when I'm doing the jump rope boxer skip my upper body stays exactly the same so nothing is really changing about this motion you're only doing a slightly little bit more with your feet in terms of shifting the weight back and forth but again guys this is something that is not that much different for regular bounce and you just continue to practice the next thing we want to do guys is focused on shifting the weight of your feet with the rope while you're jumping notice here I'm kind of exaggerating that I'm tapping and then making sure I'm bending that other part of my knee as you hear it see it here better from the side I'm really kind of coming forward and lifting my heel off the ground which each foot that alternates find your unstoppable rhythm this is what boxers have down and it's the reason they're able to do so many different kinds of tricks and everything like that it's because they can zone in and just listen to that one two three four one two three four click of the rope against the floor and that's how they get their rhythm down for when they're even fighting so my best advice to you guys is pick something in front of you and just stare at it stare at it and think to yourself just anything that you have going on in your life that you want to break through that you might be struggling with right now think about that thing and think about just breaking through and maintaining that perfect form of the jump rope that's the best advice I can give you guys for learning how to skip rope like a boxer and get into that mindset it will also please please please make sure that you practice this even if it's just for a minute each day practice skipping rope like a boxer guys I think it's super super important and also a great staple workout for just learning a bunch of other new tricks and again looking more fluid with the jump rope have a great one ladies and gentlemen make sure you stay tuned for the next video I hope today's video was helpful and just be just because you're not doing a fight doesn't mean that you can't train like a boxer and become just as good at jumping rope and also just as lean and ripped as a boxer so again practice practice practice if you like this video please give it a thumbs up below followed by a subscribe and make sure to check out the next video on how to start working in some jump rope tricks to further make yourself look like a jump rope ninja I dare you I dare you stop it