 you guys. So here's a quick video on my self-care routine and I will say it varies depending on where I'm at throughout the week and what I have going on throughout the day. So first up I have diffusing essential oils. I love lavender oil and peppermint oil. I have this essential oil kit I got from Wayfair and I have my diffuser. I typically set it up in the office and it diffuses throughout most of the house. I have my vitamins. I do take liquid vitamins and then I have other vitamins. I have some superfood and I have water first thing in the morning. Then we have journaling. This is my creative side okay. I'm one that likes to collect all of these little journals and sometimes I just use them to reflect. Sometimes I just you know use it as a diary but mostly it's just to reflect. I also like to read you guys. I'm a huge reader. One thing I have to love is this poem that will change your life just really quick. I sometimes open up depending on where I'm at. You know like I said throughout the day or the week and I find a poem real quick to read and yeah just change your perspective sometimes. Another way to tap into my creative side and planning is by using a calendar and decorate with stickers. Y'all I've gone crazy with my sticker habit here. I have washi tape color pencils and this is my layout for the upcoming week. Isn't this cute? This is just for the fall and then I go ahead and map out what I have coming up for the week. So next up we have a different assortments of teas. I have here mint tea, elderberry lemon tea and detox tea. I like to sweeten it with agave syrup and then I go outside you guys. This is just a nice time early in the morning to relax. It's quiet. My baby JB has been going outside to sit with me get some vitamin D. We just sit there we talk and it's just a nice time. Now a little bit of self-care as far as teeth. I like to use all of oregano and some whitening strips. Now this is skincare. I have a whole separate video on skincare. I think that's really important to exfoliate get your skin together. I mix your my eyebrows are good and I even do my feet every now and then. Last but not least it's also time for the body. I have been stretching. This has been part of my morning routine for about five years now. I think it's so important to do this. I've started back walking in the mornings. It's nice weather out here in Texas so having that time to walk in the mornings or do a little bit of yoga. So you guys my self-care is different again depending on what I have going on but I try to do something every day and I encourage you to do the same. Thank you so much for watching. Take care. Bye.