 Hello everyone, Lance Goyki here. So if you're prepping for your handstand, trying to get working up into this complicated movement, and you've tried maybe the high plank from your hands, and it's just not work and maybe your wrists are really uncomfortable when you do it. The next regression is just to do the plank from your elbows. So a more traditional plank. You got to make sure though, that you're getting the hip tuck and the exhaled position, finding those outer lower abdominals even while you breathe in. So I'm looking for the back to expand on the inhale because that is going to reduce the amount of tension that I have in the middle of my body and release my arms. Give me back the mobility that I need to do something like a freaking handstand. Okay, so the elbow down regression is a nice way to still start training, still preparing. Keep in mind that this is a long term goal. You don't just do handstands overnight. You want to prepare yourself as slowly as possible, as slowly as you can tolerate mentally because that will create memories that are really hard to forget. And so when you do eventually progress yourself into doing the actual handstand, you're going to be a lot better at it.