 It's going on guys. I saw this article and it's in I mean it's in the New York Post so Obviously, it's going to get a lot of traction and it's title eating pasta could save your life And this is confusing me because I would have sworn that I saw an article like this a couple months ago And it just seems like some so yeah look October 19 2017 pasta could help save your life says new study and it just seems like What my I mean people use the term fake news and I don't really I don't dwell in politics too much or I don't dwell in politics at all, but It seems like there is definitely some sort of pushback from A lot of news publications and people in general in the media Against low carbohydrate diets because people are seeing success on them and business is suffering greatly I cannot imagine how much like I'm surprised like sugar stocks all this stuff like corn like I'm surprised nothing has crashed yet And I think there's going to be something in the future Although I am never going to play a play the gambling game on the stock market with options or calls, but I definitely think we're going to see the impact of like this fear of carbohydrates kind of Like rear its head in a big way in the near future I don't I think it's trying to be suppressed right now and that sales of a lot of these carbohydrates these refined foods and everything is suffering That's my guess at what's going to happen soon and why we're seeing these articles But let's actually go over this and what this pretty much went over is that it said that They found people who ate fewer carbs had a 20 higher risk of premature death And that they suggest an optimum level of 50 to 55 percent of calcium carbohydrates So in the context of indigenous diets About 30 to 40 percent of their calories were from wild plant foods and carbohydrates If you're going to say that your diet can be about literally 50 percent carbohydrates Then I would say the other 50 percent has to be solely the highest vitamin animal foods You can eat like wild caught fish organ meats row Just very very high vitamin animal foods to make up for the lack of nutrition in these grains and You know the paper value and the anti nutrients and all of these grains and and certain things is is very apparent And if we're just talking about like sweet potato potato Starchy vegetables that's that's a much different discussion than saying you should eat pasta Or bread and what's also much different than saying you should eat pasta or bread is saying That you should eat heirloom grains Like spelt emmer wheat, iron corn wheat, organic rye very high quality naturally fermentation Preparation on a lot of these foods is is a healthy food You know naturally fermented sourdough bread is not necessarily something that's super harmful unless you have some sort of intolerance to it so What these people are saying though is that like consuming pasta or bread made from hybridized wheat Is is better for you. It's that is very far from the truth That is a very inflammatory food and even and way worse than any of the other foods I previously mentioned So this article says low carb diets tend to result in lower intake of healthy fruit vegetables and grains And more meat this can lead to a loss of nutrient harmful inflammation and biological aging Well, these diets that are low in healthy fruits vegetables and grains The reason people can't eat those foods is because they can't afford them not necessarily because they don't want to eat them Fruits vegetables are much more expensive per calorie Dressically more expensive per calorie than meat is especially with how you know all these Conventional agriculture has made certain meat so cheap such as pork and chicken and even lesser cuts of beef The Ackens diet has proved popular with fad dieters because it can lead to rapid weight loss It says meals should include full faderi eggs and meat But those who replace carbs of protein and fat from animal sources fared worse in the study, but Those people were still consuming Fairly high carbohydrate diets. That's what they failed to mention here anyone People say that they're using a study to say that Diets that have pretty much no carbohydrates in them like very minimal less than 20 Is the same thing as someone who has it like a 20 to 40 percent caloric consumption from carbohydrates Which is very far from the truth because those people are still consuming All these inflammatory foods and having carbohydrates. It's not it. It's not a fair comparison While low carb diets have been touted to be great for weight loss Harley street nutritionist Sounds sounds like a very reputable source Rianne and Lambert told the sun that plans like Ackens's helped fuel the myth that carbs make you fat Refried foods like white pasta bread and pastries lack much fiber and other nutrients come into wholesome carbohydrates and provide quick release energy That can leave us feeling deflated quickly Cunning old carbs out can leave you feeling tired and moody I think most people actually find the opposite When you cut out carbs and you you're on a ketogenic diet you have constant consistent energy levels And that's because our brains rely on the glucose found in carbohydrates to fuel it well They fail to mention that you can form Glucose from ketones and there's our metabolic processes that allow the body to make glucose from fat But of course, they're not going to mention that Just because carbs are not essential for survival that doesn't mean they aren't beneficial Many carb-containing foods are healthy and nutritious such as fruits and vegetables While i'm not getting into the paper value versus actual bioavailability debate in this video of how Animal foods have more vitamins than planned foods in all forms and more bioavailable amounts I'm not I have a couple videos Touching on that to some degree These foods have all sorts of beneficial compounds and provide a variety of healthy benefits Although it's possible to survive on a zero carb diet It is definitely a bad idea and not an optimal choice because you're missing out on foods that science has shown to be beneficial Okay, I guess I do have to go into the the detail So when I hate when people say things and they don't go into detail because if you don't go into detail Then you you don't have any credibility because if I can say, okay Planned foods have beta carotene, but animal foods have vitamin A in the form of retinol Planned foods have vitamin k1, but Animal foods have vitamin k2 in the form of mk4. That's much more available to the body We could talk about the d the d3 vitamin d3 is only found in certain animal foods But that can also be obtained from the sun We could talk about how there's both vitamin c and e in various Animal tissues, especially organ meats and we could also talk about how the only real source of omega 3 fatty acids is high quality animal foods So at what point are you know, these people are just going at face value and hoping people don't have any understanding of nutrition The scientists who have published this latest study people say people who insist on a low carb diet should opt for veggies and nuts instead Our data suggests that low animal based low carb diets Which are prevalent in north america and europe might be associated with shorter lifespan and should be discouraged So so this diet this this article is very subjective and very misleading It is focusing on the idea that Consuming meat is bad for you and that there's so many benefits to eating fruits and vegetables We're all going into any sort of detail and citing one study that is vastly inaccurate because That study still included people that consumed fairly large amounts of carbohydrates. So I think that's it guys Why don't we move on to a fun critique like Why victoria's secret idea of sexy maybe killing its brand so All right, I don't Seem that seemed like a funner topic to do to be honest, but anyway some Even this one gruesome reason dad allegedly. Oh, that's not a good one Ben f like out with playboy model after a room and this is like, you know, it's funny You're reading this you're reading this article. I'm glad I noticed that you're reading this Stupid article eating pasta could save your life next to this garbage over here. So that's my two cents guys I think that as I said earlier, there's going to be a big push back from a lot of Social a lot of media and a lot of these bs articles So I would try to be against them as much as possible because it's clearly There's no, you know, there are people that can make compelling arguments for eating a whole foods plant-based diet But this is not one of them