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Fire to the Rain - Upper Body Blast Workout

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Uploaded on Jan 20, 2012

http://bpm.tv Body Power Method with Cori Ann Lentz
Train. Eat. Compete. Live. Love. Thrive.

Read me! http://bpm.tv
Watch me! http://www.youtube.com/user/Coriannlentz
Like me! http://www.facebook.com/BodyPowerMethod
Pin me! http://pinterest.com

Free fitness workouts! Fire to the Rain WORKOUT! 15 minutes to totally kill your upper body! Do 5 minutes of each exercise. Modify it as it gets challenging, but keep going! The WORKOUT BREAKDOWN will be on the blog... BPM.tv. This is my journey to becoming a figure competitor, and I'm giving you fitness and nutrition tips along the way. I will be sharing my workouts through video, my nutrition, and give you tips so you can get into the best shape of your life with me in the comfort of your own home. I'm currently a fitness coach and fitness expert, but I wasn't always. 14 years ago I was overweight, almost 200 lbs. I began my weight loss journey and ended up becoming a fitness coach, personal trainer, and nutritionist. I have produced a professional fitness video, am a master presenter at fitness conventions, and also juggle a family and a business. My current goal is to become a figure competitor. Join me on my journey. Get in the best shape of your life at home with me! My new fitness video website will be coming SOON! Fitness powered by your own body. The Body Power Method. http://www.BPM.Tv/. In the meantime, you can go to my youtube site and see all the videos I'm uploading documenting my progress toward becoming a figure competitor! http://www.youtube.com/user/Coriannlentz

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