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Published on Oct 12, 2013
Gary Tuabes, guest speaker at a CrossFit Trainers summit. Tony Budding (CrossFit HQ) ask about: The Zone Diet and The Paleo Diets and the great acceptance of these two in the CrossFit community. Gary details the fact that most people don't realize how strict they need to be with "Starches/Grains" and Sugars to have a healthy metabolism!