 Hi guys, this is Christian from since fly.com today a little tips to learn how to improve your freestyle So on a lot of Student we have we realized then when you swim your freestyle the students intend to go at the middle here Just be careful. Don't swim freestyle crossing your arms like this Which is a logic mistakes, right when you make your stroke on freestyle Try to imagine your both arms are like a train They go on the rail. Don't look for the middle Don't cross if not, you're gonna swim on the side Try to be going forward this one go on the right On my sugar white this one go on the left On my sugar right, so I'm never crossing. I'm always on the side right Left and stretch Right glide Left glide All right and try to remember your hands is very relaxed High your elbow relax your arms elbows that hands relax Pull in the water Relax your elbows relax your hands Stretch for what don't cross your hands on the right Pull with the left relax your hands Eat the water stretch on the left so the more you relax the more it's natural and right Left right Left right Left see my elbows raised this movement my elbows stay up my hands stay down You all your sugars here all your sugars cool All your sugars relax, okay, and do not Start to swim like this Or with your hands up when I can see many students playing, okay Learn how to relax when I maintain your elbows up your hands close to the water And then I appreciate the feeling of the glide The freestyle we get another level very quickly, and then you can let us know your feedback from there. Thank you