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fitnessbootcamp 10 Station Bootcamp workout

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Uploaded on Feb 3, 2012

fitnessbootcamp 10 Station Bootcamp workout

St. #1
Ex#SuspendedBurpee 30secLeft/15secRest/30secRight
Rest30sec
St.#2
Ex#TRXPowerPull 30secLeft/15secRest/30secRight
Rest30sec
St.#3
Ex#RIPSquatToOverheadPress 30secLeft/15secRest/30secRight(after 15sec w/jump)
Rest30sec
St.#4
Ex#BarbellSquatToShoulderPress 30secLeft/15secRest/30secRight
Rest30sec
St.#5
Ex#(a)TRXPikesToTucks (b)TRXKneelingRollouts 30sec(a)/15secRest/30sec(b)
St. #6
Ex#StroopsSkatersLunge 30secLeft/15secRest/30secRight
Rest30sec
St.#7
Ex#SledgeHammerSlams 30secLeft/15secRest/30secRight
Rest30sec
St.#8
Ex#BosuWarriorSidePlank 30secLeft/15secRest/30secRight
Rest30sec
St.#9
Ex#SuspendedMuscleUpsFeetOnFloor 30secWork/15secRest/30secWork
Rest30sec
St.#10
Ex#KettlebellKleanToCrossingLunge 30secLeft/15secRest/30secRight
repeat each 10 st.# round 2-3 times
GoodLuck!!
www.fitnessbootcamp.gr
info@fitnessbootcamp.gr
song:Erick Morillo - Welcome to the jungle
edited by:Coach Dim

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