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Published on Apr 10, 2009
Relates to my blog http://grimmly2007.blogspot.jp/2009/0... the link has a link to the later post when it actually goes back and another one later still with the first exit. Unbelievebly Richard Freeman has this to say about Karandavasana "This pose is quite challenging and takes at least two weeks of practice." TWO WEEKS !!!!!! decided to give it a go Richard Freeman Ashtanga yoga The Intermediate series DVD He's playing with us of course, says something similar about Dwi pada sirsasana entry to Supta kurmasana