 He uritendei nongātiapa, nongāti tūwharetoa, nongāti ruanui, hoki ko Jayce te patu toku i owa. My purpose and what's leading me on this journey right now stems from my own personal lived experience of mental health challenges. I've had five friends pass of suicide. I've had family members who have suffered from mental health challenges. So the mahi that has grown from my niece telling me that when your dad died, my brother died that she didn't want to be here and that she wanted to be with her father. From that came me creating this programme, M3 Mindfulness. Three M's of M3 Mindfulness. The art of learning to be present, paying attention to the now movement. I used to be a dancer in my past life, so bringing that into it's also a gorgeous way to somatically move stuck energy in your body. And then probably my most favourite part of M3 is Māori Pūrākau. Our Māori stories, our narratives are so rich with beautiful themes like love, like manākitanga, kaitiakitanga, respects. Those three things, M3, we take that into schools and share that with our orangatahi so that they get a deeper sense of themselves, that they learn how to deal and cope with big emotions like my niece. So that when sadness is here or grief is here or anger is here, they have the ability to be present in the moment and make a really calm, informed decision about what to do next.