 have long-term growth and progression and some of the hardest things in the planet to do. You can't all be hard-working and grinding and cutting away practice practice and practice and coach screaming and dad screaming all this stuff overwhelming. That's how kids smile just now that I haven't seen smile a whole time today right changing all process right it's something you want to do you don't want to wrestle you don't want to train you're not gonna get better it's your miserable if you're being forced to do it or you're just doing it just do it you're not gonna have growth that right for you little guys have fun don't worry about anything else keep smiling face you older guys that's trying to chase the titles college scholarships there has to be something other than the work and the pressure and the competition right that was an easy exercise right and let's play a fun game you got to do that or you got to trick yourself or you got to get to the mindset to where hey I'm investing in my college career right now by learning this technique I'm investing in my future by working hard by doing the right things right and then you take it you take a step away and take a break and you keep it enjoyable there's so many people that this sport is just pure misery right they just do it they just go through another practice oh another win this is great I hate wrestling but I'm getting my hand raised right you have to continually keep your brain right in a positive sense focusing on growth focusing on the things that make you feel warm and fuzzy inside right because all that goes away and you're done wrestling and you're miserable the whole time it's for nothing waste of time no purpose behind right whether you're doing it for you right now and you hate it don't free dad don't free coach don't for whatever right and I know it's a long day and it's tired but I'm looking around just dead faces guys that don't want to be here right you got to figure it out you got to figure out why you're here and why you're doing this and why you're putting all this effort into these guys drove 11 hours to get trained some of you guys ten minutes down the road don't want to be here and that's okay nothing wrong with just saying if you're gonna show up right you're gonna put the boots on and go to work and go to work and do it with a proper mindset don't just wait for it to be over right so when we shift gears and everybody gets excited right you can do that with your training you can do that with your wrestling just gotta have a different mindset right let's go let's go I'm getting better today got opportunity a lot of guys don't have this opportunity a lot of guys couldn't afford to come a lot of guys wouldn't dad went crazy enough to drive halfway across the planet to get here right opportunity some of you guys just fuzzed out don't care right that's a slap in the face of the guys that wanted to be here they wanted to learn to wanted to train right right right one of the best wrestling states in the country I've been coaching in Georgia you know how hard it is it gets good in Georgia it's taking us 10 years we're pretty dog on good now yeah pretty good club taking us a long time right we just convince these guys a way to have fun and get better and it'll happen right we'll beat those Ohio guys one day we gotta come in work though right it can't just be empty work so this is what we're gonna do we're gonna go out you're gonna pick two scrambles you're gonna try to pick two scrambles and link them together three if you want to for if you want to you and your partner gonna go out I don't care what position you start in low single single double whatever I want two to three scramble positions from there we got we got