 Welcome back. You are watching How Thursday with Iochibu Call on Brain Education TV. Today I will show you the practical exercise on how to overcome the negative emotions. Just so you know, last week I talked about the principle of how to overcome your negative emotions so you can check it out if you have a chance. Today, let me show you how important it is to let go of the emotions that are piled up inside of you as well as the information that's causing you to create those emotions. For that, we use body tapping method. In brain education or body and brain exercises, we use this method of tapping a lot. So you can utilize your palm or fingers or even clasping your hands to tap depending on how much you want to focus and direct your attention and focus to what part. Even you can make fists to tap as well. So today, let me begin by showing you how to tap your head so you can let go of the information that you have that causes your emotion. So make these fingers and tap your head. You can start from top of your head and feel that your fingertip is extending into where you are tapping inside of your brain. So imagine your fingers are much longer than actual fingers shape. Now you can go to the side of your head and you can also make the sound like Ha! So make the sound of Ha and releasing your breath too as long as you can. Now you can go to the back of your head, up and go down. And feel that all of those thoughts, information that you keep inside of you that it's not helping you to create positive emotions. Please allow yourself to let it go. Ha! Wonderful. Now you can even tap your face, your forehead. And now you can go to the temple area and breathing out Ha! You're doing well. Now under your eyes and cheekbone, breathing out continuously Ha! Now under your nose and even tap your jaw and breathing out Ha! Now you can use your palm too and tap with your palm and breathing out Ha! Both hands or one hand. Afterwards you can sweep sweep like your fingers are brushed and breathing out Ha! Now closing your eyes and inhale and exhale. Feel that the energy in your brain is moving and feeling of stimulation in your brain. Breathing in and out. Wonderful. Now I want you to focus on certain emotions that you feel often. And when you focus on those emotions, there are some scenes or experiences that are related to those emotions. Please recall those situations and people who are involved. And I'm sure you can see them very well. Now you can replay what happened at that time when you felt those emotions. Now you can feel that emotion inside of you breathing in and out Ha! Now let me show you how you can bring out those emotions to the surface more and even let go. So you can use your fingers or even palm. First, tap your chest. Now as you are tapping your chest area, you can feel the sadness or sorrow that is coming to the surface. So you can feel that sadness or sorrow that's coming up and at the same time you can make the sound Ha! Now please don't avoid feeling the emotions that are not joyful to feel or you prefer not to feel. Continue feeling the emotions that you wanted to avoid but coming up to the surface. If you feel like crying, that's okay too. Do not try to hold it inside and let it come to the surface. Keep on making the sound as well like Ha! And feel those emotions are coming to the surface and through your tapping you can allow yourself to release and let that go. Now slowly stop and you can sweep just without touching sweep sweep and full. Now you can tap your stomach area on your left side. You can tap with your fingers or tap with your fist. Breathing out. Are there something that you are worried about? You can bring that emotions up. What you feel you are concerned or worried about? As you are tapping your stomach area, you can allow yourself to bring the emotions up to the surface. Whatever those situations are, whoever you are dealing with, you can see that. You can feel that and through tapping move that energy through the vibration and let that go. Then breathing out Ha! It's okay to feel. It's okay to feel those worries. Allow it to come up to the surface without avoiding and let that go. You may feel a sweat coming out from inside of you. This is a good sign. You may also feel the heat too. That means you are circulating and moving energy. And now sweep sweep and exhale. Wonderful. Now breathing in and out. You may be feeling lots of energy by now in your hands, your arms, even in your chest. Now let's tap opposite side which is your river. It's associated with your anger. Tap with your fist. Breathing in and out. We are familiar with this emotion of anger. Can you recall those times when you really felt angry? You can see that situations place circumstances and people or person who are involved. And as you are tapping, you can allow that energy to come to the surface making a sound. Ha! You can make the stronger sound to let go of that strong emotions. Ha! Breathing out. Wonderful. Now slowly stop. Feel that energy moving and sweep sweep. Exhale. Wonderful. And now for the kidneys, you can tap with your fist and move this hand back and forth. And breathing out. Was there a time that you felt deep fear from inside? You can recall that moment when you felt fear inside of you like you are losing someone or feeling fearful that you cannot keep certain things. Breathing out and allow those feelings to come to the surface and move the energy from your kidneys. If you feel tired, also you can do one hand and breathing out. If you continue to feel this heat from inside of you or even sweat coming out from inside of you, you are doing great job. You can switch your hand and breathing out. Wonderful. You can sweep sweep and exhale. And now also I want you to make the fist this time and tap two inches below belly button. Now this is allowing you to connect and tap into your true self. Although you can feel all those emotions that are coming to the surface right now and you're releasing. This will help you to tap into the depth of you, who you really are, that love of your true self that is never ever swaying by any situation and circumstances. Now you can close your eyes and focus on feeling and connecting to the second chakra where you are tapping. Plant your first chakra into the ground and make a gentle smile and breathing out. Continue to feel inside of your abdomen as you tap. Feel that confidence is rising from inside of you and more joyful feeling you can feel in your heart. Breathing in and out. Now imagine the cleansing pure light and energy is coming in from the seventh chakra into your brain and cleansing the information inside of your brain too. Breathing in and smiling breathing out. Wonderful. Now slowly stop. Now you can feel this vibrational energy as you bring your hands, palms facing each other in front of your third chakra. Breathing in and out and feel your organs are vibrating and opening through the energy sensation. Breathing in and out and now following the sensation of energy, you can move your hands outward and inward. You are feeling the energy of your body. This energy that you feel inside between your hands are connected to the sensation of the energy of your body. Now you are no longer fixed with the energy of negative emotion. Now your energy is moving and expanding beyond your physical body inside. Now your energy is free and open. You can move your hands closer and outward as you feel the energy of the energy body. This is the extension of me that is much wider than the me that you focus on as a physical body. Feel this energy that is expensive. Wonderful. Now slowly bring your hands in front of your chest, palms facing each other, connecting to the heart energy that is bright, open and powerful. I am happy, joyful, I am open. I am grateful to feel this energy of love inside of me. Breathing in and out. Now slowly you can lower your hands in front of your abdomen. Plant your first chakra into the ground and feel the sense of second chakra. Feel the warmth, feel the grounding sense. Also you can say to yourself, I am confident. I am open. My energy is expensive. I am love. I can do anything. And feel that all the negative emotion disappeared and feel peace, joy, confidence and happiness. Now slowly put your hands on your knees, palms up. Breathing in and out. Inhale and make a smile and exhale. One more time, inhale and exhale with a joyful smile. Now open your eyes please. I hope you enjoyed connecting with yourself through feeling your body and without avoiding the negative emotions, continue to feel and be able to transform that energy into a bright, positive one. And at the end you can feel confidence, happy. Thank you for watching this video of practical exercise of how to process and overcome your negative emotions. Next time I will talk about true self versus false self. Thank you for watching How Thursday with Ilchipul Call on Brain Education TV. See you next time.