 Hey there This is a note to my former self and to my children and to anyone looking for an easy way to make your life a little better a lot better A little less stressed a little less lethargic a little less mundane Take the stairs It's not glamorous. You're never gonna feel like it Nobody wants to take the stairs But if it's a thing that you do Take the stairs when you can it's not even a decision. I'm gonna take the stairs Of course, it's uncomfortable Antidious and repetitive sometimes sweaty and the stairwells are not a pretty place So go fast do two stairs at a time or three just climb and if you find yourself thinking about how terrible It is that you're taking the stairs. That's okay. Just notice that thought Sticking on the stair. You just climb past You don't need to be unreasonable. You don't need to climb 50 flights of stairs or slap all your groceries up It's definitely more work to take the stairs I'm not about it. But life is better when you take the stairs when you're someone who That's just what they do You're someone who chooses to take the stairs because at some point on the road You're gonna wish you still had that choice