 What I'm going to focus on this year is scoring from quad pod. Now, one thing different from folk style and freestyle for you guys that never has a freestyle and folk style is if a guy is behind me and I'm in a quad pod that's not a take down. I got to put a knee and elbow or a head to the ground. Okay, so me and Reeves, if me and Reeves are wrestling say he ducks under. If he ducks me, he's behind me and I go here. In folk style this is take down. In freestyle it's not. Reco it's not. He's got to get an elbow a knee or my head to the mat. So one thing we're going to work on as a club this year is scoring when we're Reeves. But one thing we got to start doing is recognizing opportunities to break this quad pod down. Now, continuing with our lock drills before we even start focusing on breaking this guy down we're just going to get our lock in nice and tight. And I want you to think about your laces on the back of their knees on either side. He's got to give me a good solid quad pod. Okay, I'm locking right there on the floater rib not slip to one side of the other. Locking straight in I just can start on one side. Okay, and I'm just hopping right here. Hopping side to side. Notice my lock isn't slipping. I'm just hopping side to side right here. And when we get used to running our gut wrenches and really getting that knee under and that shoulder drive we'll get real tight in there. It's going to be real tough for that guy. Whether they're flat on the mat or whether they're in their quad pod. So partner, you're going to be in your quad pod you're going to get their lock on top. Don't have your feet too far away from you. Get a good solid position. Okay, he's just going to hop from side to side. Okay, see how his laces are catching behind both my knees. Hopping side to side and the focus is not to let your lock slip. Squeezing that lock down nice and tight. Five each side, two sets, go!