 Sugar boy is back because today we are making a vegan bread pudding all by coincidence guys a lot of these recipes that we've done over the past two years are really just designed to be minimally inflammatory Someone like me with the liver damage compromised digestive function has to be really really really careful and specific about What ingredients I put into my diet if I want to feel good if I want to sleep, right? So this really fits in with the protocol. I've been doing is like a snack or a treat food And there are quite a few people that I know that are following that type of stuff So let me show you guys what those ingredients are so we have a lot of nostalgic Holiday-esque flavors here, of course everything highest quality and organic that most people will have access to Starting with the bread. This is organic bread alone sourdough bread I think it's in the northeastern area This is really the best bread that is in the supermarket and it's excellent excellent excellent because the only ingredients are flour water and salt taste very good too as long as it's fresh But you know for recipe like this ideally you want some leftover or stale bread. I Guess the next largest component of this is going to be the coconut milk and we're not using oil We're not using butter. We're not using coconut cream. We're not going to really add any of that We're just using coconut milk which does have a good amount of fat But this is not going to be nearly as high and fat as a typical bread pudding recipe, which is why This is going to be a little bit better for our liver health The sweetener we have a lot of options guys Classically you would go with the cane sugar. You can use maple syrup. You can use honey There's even this cool product sweetened condensed coconut milk, which has like a nice caramelized delicious flavor You could also add that to that And then for our kind of flavorings textural components, we're doing some walnuts and some raisins These are organic raw walnuts. I roasted some up with a little bit of salt Ideally you would candied these and they would taste a lot better and These Hunza golden raisins very very delicious very sweet pretty expensive But super high quality as far as I know these are going to be excellent in this bread pudding It's going to give us this like a cinnamon raisin bread-esque thing going on and of course the classic vanilla Maybe we'll put a little cinnamon. Maybe we won't But that's really it guy. It's really simple from an ingredient perspective because it's one sweetener coconut milk nuts raisins Bread and then spices. It's really five six ingredients max. So first we're going to combine all of our wet ingredients and spices We have the three cups of coconut milk which is two of these cans and This is one of the better brands out there Can be kind of expensive, but the only thing in there should be organic coconut You want three quarters of a cup of sweetener. So we're going to do some maple syrup And we're going to do some cane sugar Into that we're going to add one teaspoon of vanilla extract and about half a teaspoon of cinnamon And we're just going to mix this up a little bit mainly make sure that the sugar is dissolved into the coconut milk We need a pound of bread and this is a bit more than that. So We'll leave a few slices in the bag All right, so this is pretty basic. We're just going to cut this bread into chunks and if you have a sharp enough knife It should be very easy and fast. So I'm just trying to hold it together. We did a couple slices Vertically and now we're just cubing it horizontally Okay, now we're just going to take all that bread and put it in the wet mixture Before I mix it, we're going to add half a cup of walnuts and half a cup of the raisins Okay, so now we're just going to Get the bread to absorb all of that liquid. So I'm just going to flatten this out and press it So our oven has been set to 375 This is going to take between 45 minutes to an hour All right, let's see. I mean this looks amazing But we're gonna have to wait at least a few hours for this to cool off So I'll check in with you guys in a little bit to taste. All right guys, we just had dinner and we're gonna try some of the bread pudding I Mean reminds me a lot of French toast you'd make with cinnamon raisin bread Now this is delicious what I will say is Definitely Candy the walnuts or do something to them now. This is really really good. I like it a lot It's kind of light compared to regular bread pudding even though you know, it's still pretty heavy and It's nice clean and I don't really want to use the word plain because there's plenty of flavor here But it almost tastes like fresh like there's not too much stuff added to it. It's honestly Not something like you're gonna pass out on the couch after eating unless you eat half the tray, but I think this is something that I can enjoy at the end of my meals and Not worry too much about have any allergic reactions or any issues from consuming too much fat. So Thank you guys for joining me Hopefully you enjoy this recipe as much as I do whether it's because of your dietary restrictions Or you just want to try something new you can go to Frank dash to follow calm to support me through all of my businesses Outside of that guys, please drop a like on the video. Leave a comment down below Subscribe to that YouTube can unsubscribe you next week and be sure to check that notification bell So they don't notify you of my videos. We have just restocked the brown rice crisp bars As well as the Pemkin on Frankie's syringe foods and hopefully we have time to make some cookies this week Which are also And with a very similar hot by allergenic high quality organic recipe. Thanks again guys. See you soon You