 Hi everyone, I'm Becky Swan, Athletic Therapist for the Vancouver Police Department. You may recognize me from videos such as the importance of keeping the weight in the yellow or green. Today we're going to talk about push tips. Train your triceps. Due to the grip position, the push uses your triceps more than your chest. Switch your bench press to a narrow bench press. The best exercise or the push is the hover plank. Start in a push-up position, hands four inches apart, lower your body until you are approximately six inches from the ground. Hold for 30 seconds. If the hover plank is too easy, put your hands on a medicine ball or a wobble board. Once you're down in the hover position, pivot around the ball with your feet for 180 degrees. Do this for six arcs. Time to practice those tricep push-ups. Do three sets, going to your max rep count. Start on an incline if you cannot do them on the floor. Clanks are very important. This should be a regular part of your program from the start. Keep your body straight. Do not let your bum drop up or lower down. Hold as long as you can. Thanks for stopping into this training session. Remember you have full control over this part of the application process. You train smart, you'll perform better. I look forward to seeing you on test day.