 But if you want to take magnesium for some other problems such as pain or muscle relaxing or something then you take it separately Right, but you should always take magnesium with your count or lack or a natural laxative Like you said relaxation of them the muscles relaxation You want to sleep better at night magnesium is very relaxing you want you take it by itself But now calcium is a macro mineral. It is one of the most basic nutritional formula nutrients It does require vitamin D in the right amounts any and With magnesium with and border and phosphorus and phosphorus which comes from there's plenty of phosphorus in our diet In the average diet, so there's no need to supplement in phosphorus But in order to solidify calcium and and and form bone and teeth or whatever You know you have to have these ingredients and and not 400 international units of vitamin D Oh, no, it's now up to a thousand at least at least international there's some people there's some people I I saw a Video by Gary know and he interviewed this one woman I believe she was a doctor right she was taking 10,000 Yeah, well people people that have autoimmune diseases People that have Deficiencies in vitamin D. Yeah, they take five to ten thousand international units. It's excellent for autoimmune afflictions Despite the data showing their Ineffectiveness vitamins and supplements cannot be regulated by the food and drug administration the way medicines are in 1976 The proxmire amendment was passed prohibiting the FDA from limiting the amounts of vitamins and minerals and supplements that doesn't do the Codex element there is though does it no now they want to they want to limit They want to make all vitamins prescription items to make money for the doctors You see how how wickily corrupt capitalism is under Republicans Dr. Mark Penn a cardio vascular researcher that probably is is he a A holistic cardio vascular man or not who spent 25 years at the Cleveland Clinic. I doubt it now He's probably pro bypass surgery doing research on vitamins once with a champion of taking supplements Specifically vitamin E for heart health did he really do fair research on vitamins for many years? I wonder Vitamins were touted as powerful antioxidants. They are Substances that that protect against free radical damage. I was a believer He was a believer I still am a believer in antioxidants and uncle oxidants No, I take on I'm gonna be 55 August 1st Today director of research at summa cardio vascular Institute in Akron, Ohio I had put patients on it for several years. I Started my parents on it. I had my dog on it but in 2003 Conducting a meta analysis of 15 clinical trials his thinking on vitamins was turned upside down We showed that antioxidants and particularly vitamin E and beta-carotene weren't helpful To people's hearts or kind of beta-carotene and vitamin E. Did they use in the test? Did they use synthetic now? And they probably used our calf for real DL DL Alpha to car for real is synthetic vitamin E natural vitamin E is D alpha to car for all In a base of mixed to car for all which is the vitamin E complex Including if you can afford it the tokyo try and all yeah Yeah, tokyo try and all which is definitely more money than the mix the car for And in fact they were hazardous Increasing the risk of cardiovascular events eating a lot of sugar increases the risk of cardiovascular The study was published in the health journal lancet Lancet isn't that an AMA? type of That's a UK That's that's the UK's version of the American Medical Association of the American Medical Association the AMA New England Journal of medicine that's that's America. That's another one New England Journal of Medicine. Yeah What's the AMA journal? Right and the land Lancet is from England. Yeah, that's the equivalent over there. Yeah There is no study where patients had been given vitamin E and beta-carotene That had shown to have an antioxidant effect. You can't use the synthetic beta-carotene people the point being You would not put someone on a cholesterol lowering drug and not be able to show that cholesterol didn't go down Cholesterol will go down including the LDL the LDL particularly in triglycerides if you go on a low-carb Diet avoid of refined carbohydrates and sugar Doctors and researchers have a theory that too many antioxidants from vitamins Might actually tip the delicate balance in the body of Oxidants really while oxidants are believed to be harmful For their role in damaging DNA and cell membranes recent study show Also, maybe necessary in small amounts to kill cancer cells and invading microbes Did they say that they talk about the risks of taking any of these? pharmaceutical drugs Negative side effects. They don't mention that right yet, but do you believe what they say about antioxidants? I say no The notion that you can't have too much in the way of Antioxidation is a wrong one said dr. Paul off it Dr. Paul off it is a corporate whore and a big pharma shill I believe Dr. Richard Passwater when he wrote that book years and years ago called supernutrition Megavitamin therapy works Dr. Offit is an outspoken Megavitamin opponent. He's an outspoken greedy bastard That's that's that's a suck in the dick of big pharma An opponent an author of do you believe in magic? I Believe in corruption and greed the sense and nonsense of alternative medicine See, he's not only against the supplements or against alternative medicine, which is could be a Kylation therapy ozone a hyperbaric oxygen there also be chiropractic chiropractic herbal medicine acupuncture This guy is a piece of shit. This guy is a greedy big pharma There's Steven Barrett corporate Steven Barrett corporate whore and that guy the sugar the Kellogg's guy from Mojave That Carlton Frederick is always bucking heads with The hell was his name? He was always against vitamin. They caught in Fredericks really let him have it. Yes all the time You call him the color the cornflakes professor and then there was that the woman Who used to write for the New York Times? I believe Who was always against vitamins and etc etc? People who eat a healthy diet Of course, they never defined that do today. Yeah, what the hell is a healthy diet from where your local supermarket? With lots of fruits and vegetables from your you mean GMO are getting enough antioxidants Yeah, that's why they they interviewed this doctor this woman That was talking about, you know, the average Balanced diet is enough. You don't need supplements. She looked like she had one foot in a grave She was so decrepit and and she was you know, she was very shaky in her voice and she was floored or wrinkles What do they look like that's what I'm curious about, you know, they've all the Gary know and say they always get away with that You got some fat guy, you know, who's always talking about Health or you got some guy of smokes. He's talking about health You know, you never got a guy like Gary. No, it looks great. It looks great Yes, you know and and people still don't believe an athlete. Yeah a proven athlete at his age, you know The late-grade Jacqueline Said the best way to teach Not only your children, but anybody anyone the best way to teach is to simply set the right example Set the example is the best way to teach of course But the minute you step over the line and take these preparations and concentrate them you do harm said doctor Chief of infectious diseases at the children's hospital of Philadelphia. Can you imagine? Can you imagine how this guy? Who doesn't believe in supplementation and is working at this infectious diseases of children's hospital of Philadelphia How he is harming his patients, I guess he's I guess he'll never use intravenous vitamin C Never would an infected patient never which happens to work splendidly Never that's what I'm saying. Why isn't it? Why can't we why can't we call these people on this stuff? When they're doing wrong They should be penalized some way shape or form same with the cancer industry chemo radiation It doesn't work per se and it causes secondary cancers Etc. And it's still use it's the it's the gold standard I mean on a surgery takes out a tumor, okay, but it doesn't cure the cancer, which is a systemic problem. Well, um we're equal Graviola extract Has been proven to be 10,000 times stronger than chemotherapy Would would know side effects, but it ain't being used because it's natural. It's not being used I was telling your I was your friend as morel that was telling me that she stopped her treatment She completed her treatment or whatever she was just the radiation Right now on demoxifen. Oh, she's oh, she didn't mention that and and she says thank god I I did I did not have to do chemo But she didn't tell me about the demoxifen. But when I told her about Graviola and about natural supplements She totally blew me off. She she she just she did not reply She went right into what the medical doctor wanted her to do So you see given her some steps to be taken. She hasn't taken one yet No, no, and do you see how brainwash? I don't understand psychologically Why people are so brainwashed by their medical doctors and by drugs You you tell them about these things say same thing with my relatives. You tell them about supplements In the proper dosage and herbs and and how they they work miracles and nobody listens And the thing of it is in her condition Her condition was a situation Where it was a minute Thing that they took out. Yeah and In 97 percent of cases with that condition Nothing further will happen until you croak Nothing further. It's like it's like there was nothing more to do It's like with that other idiot Angelina Jolie did sacrificed both her breasts and she had nothing wrong with her breasts Based on a a Hereditary a hereditary predisposition by her family to cancer Hereditary predisposition Based on that based based on what what if what might happen, but the point was she was Talked into the the doctors talked her into doing radiation and now tamoxifen and her dopey in a condition. What I said 97 percent of all people who have this condition will never be bothered by anything ever again Until they croak and her and her dopey husband their Brad Pitt Supported her in the interview. Oh, I supported my wife and what she did but what I'll be divorced soon What a schmuck, okay, I'm gonna tell you right now It will be divorced soon You know who makes a lot of sense He's a smart guy Very wise to work for I like Johnny Depp Johnny Depp pirates He's 50 years old, you know, believe it or not Johnny Depp he looks he looks young, but I'm saying I would not play in tanto Oh with that. What is that a dead crow on his head? Yes. Yes Well, he he is a strong advocate at protecting and and including the rights of indigenous people native americans Well, their rights are gone. I mean they're never going to get them back Oh, they were they were ripped off terribly Indigenous peoples even in australia my friend in australia runs the aboriginal A society, you know against the bigotry Against our aboriginal people, you know, and they're they're they're the australian the white australian government is trying to steal Their sacred land from them. Yeah. Yeah. I mean That's what they do. They think europeans did with the new zealand and australia still well, new zealand had some tough warriors The maoris the maoris. Yeah But they're finished. They're done. They are. Yeah, the europeans have taken over All the maori do today is have their dances and For the tour for the tours. Yeah for the tours. That's all. Yeah. So I guess the guns of the uh, The british uh overcame the uh, the maori. Yeah New zealand is quite a uh, picturesque, uh A country new zealand is very similar to japan. It is a mountainous Volcanic two islands island. Yes, but it's very very mountainous Volcanic mountains. They're volcanic mountains because they are on two. They are on two false Yeah, well most uh, I think all of your In fact, the other day they they were having an active, uh, earthquakes going on I I believe that all islands in the pacific are volcanic Islands are all pushed up. Yeah. Yeah, I mean I mean The caribbean has some volcanic islands, but they're mostly like, uh A lot of them are coral atolls combined with volcanic You know, but uh, the birth of a volcanic island is fascinating. I've seen it on a documentary but uh Yeah, I mean uh getting back to this article, you know, angelina joe lee The lies coming out of doctor off its mouth What your friend esmeralda went through and she totally Avoided this, you know the subject of nutrition and alternative medicine and You know my relatives gary knows relatives did the same thing to him. They wouldn't pay attention to him It's all tied in it's it's something about the human species that they're Some people Are it's so easy to brainwash them and put them under spell politically and with the health health industry It's because the official Vertics are respected. Okay, they believe it's been going on for thousands of years They the prophets come in the prophets come in the jeruzal on my day. Hey god is gonna do this and that And they're not listening to they believe the lies Jesus said the prophet is not respected, especially in his own country and his own family So in other words the brainwashing of what they've heard all their life Is embedded in their minds and when somebody comes along and proves That the brainwashing was a lie And this this way is the better way. They don't listen to the better way They listen to the official the official verdict. It takes a certain type of person to go against the official verdict My friend an iron man Vinnie Blake He he eats quaker oatmeal because he he trusts the old man's face on the box But that old man is is fictitious. Yeah The old meal though is one of the grains which has not really been GMO GMO and defiled Not yet. Not yet. Okay. That's good. They're trying. They do have that fast one, you know that the fast Quaker quick oats or something with a lot of sugar. Well, that's I'm just talking about the grain itself I think it's pre pre steamed or pre pre cooked or whatever Yeah, I like the I like the thick rough old-fashioned rolled oats or steel cut. I like the irish the irish Steel cut oatmeal Okay You boil it and you put the lid on you let it sit for I don't know how long I used to make it pinhead oats pinhead oats steel cut But dr. Orford's name is capital o f f it correct. All right, Paul Paul For example, I'll jerk off it a single dose Of the average vitamin c tablet provides nearly 1000 percent of the recommended daily value You have to eat eight cantaloupes Or 14 oranges to get that amount No, god the recommended daily allowance for vitamin c. You score big acid is still I believe 60 60 milligrams A person should be ingesting 500 to a to a gram of vitamin c a day for maintenance three times a day 500 three thousand a day at least just for maintenance At least for maintenance At least for maintenance At least Atkins used to say 500 to 1000 milligrams Not for all day. No way just to keep your head above water. Yeah, no way Now it's up to three grams I wouldn't take three grams a day. I take 11 Well, you you do the lion the lioness Pauling take 10,000. He took 10,000 just for maintenance Yeah, or for therapeutic purposes maintenance. Wow, but he was only taking uh, what the hell's the uh The basic vitamin c Plain old scorbic acid the real sour tart ascorbic acid He wasn't taking a a multi mineral ascorbate a a buffered ascorbate with the bioflavonoids and stuff like that Right, right, right, which is what bioflavonoids brings the uh bioactivity of ascorbic acid up Equal to natural vitamin c like you got to keep you got to take equal amounts of Bioflavonoids complex with the vitamin c and that will bring you to That will raise the biological activity You'd have to eat eight cantaloupes or 14 oranges to get that amount. That's an unnatural thing to do Maybe our stomach is only so big for a reason Maybe you're not supposed to eat eight cantaloupes at once Dr. Lewis tight holds tight holds Chief of cardiology at hackensack university hospital. Oh my god the infamous hackensack university The greediest hospital probably in the world Wait a minute now and a proponent of complementary medicine. Yeah, but you know what they're complementary medicines Yeah, well chiropractic. That's it. That's it. They don't do I ask them. Do you do uh Acupuncture I reflexology or acupuncture. No, I said no do you do uh Helation therapy. No I didn't even get into the other there alternative therapies. Well oxen. He says Yeah, a vitamin pill is not a substitute For a healthy lifestyle or diet. Oh, he's a real smart cardiologist A vitamin cannot compensate for another risk factor Yeah, sure Well, dr. Atkins was originally a cardiologist, but he was a real cardiologist that was intelligent Enough to go with alternative medicine The late great dr. Robert c. Atkins So, uh That's enough right. I think that's enough uh excitement for one So it's all it is the FDA is the every once in a while they trot out this propaganda Vitamins are no good vitamins are no good. Remember. That's all it is propaganda Okay You know once you're to be healthy, we have a disease system in america called Uh healthcare. It's a disease system. It's revolving door. I'm sure they're all in cahoots with big pharma If you're healthy, if you um if everybody was like gary knoller or the late jack lillain Or paul brag You know, uh, if everybody was had optimal health and physical fitness Just think of all the be out of business just think of all the profit big pharma and the Uh, uh, the the hospitals and an american healthcare system would lose all the profits they would lose Poor babies. I feel my heart bleeds for them So any any of this Like I was telling bill he was talking about something about corporate or or You know some information. I says bill look at the source before you First of all, do your research Look at the source where the information is coming from who paid for it They're going to be biased depending on who paid for the studies We're going to be biased But anyway, thank you for joining us for progressive discussions We'll see you next time Not willing and the creek don't rise. Yeah, it's amazing how um Well this weather We just we just finished having one of the brutal One of the most brutal heat waves in recorded history Up here in the northeast and then it we immediately went to fall weather And now it's warm again, but that was good sleeping Oh when it got cool. Oh I bet you opened the windows when it got quite windows are always over It was chilly that morning the the last day of the heat wave When when after the thunderstorms when the temperature dipped I walked outside and it felt like september I went and I shut the ac off man. I I was like what the ac was on at night anyway Holy mackerel, you know fortunately I have not Had to use in the last few years the ac at night Ever and in fact the fan, you know how hot it's been not been used at night How hot it's been this summer at night You're you're wrong because it's been hot. It's hot and muggy at night. What are you kidding me bothering me, baby You're like, uh, I hate muggy like Ken create and his father Oh ken shuts the air condition off at night and leaves the fan going he goes. Oh, I'm good to go I says, what do you mean good to go? You know how fast your room gets hot in the summer? It is muggy as hell. It was it was that one day was a hundred degrees outside 100 degrees in t-neck one night at 11 p.m. 11 p.m So this this theory you have that every night opened the windows not in the summer It's hot and muggy at night. Believe me Ain't bothering me baby. It bothers me. I can't sleep I cannot sleep. You better not move to florida. I cannot sleep. No everybody in florida's got central air conditioning Well, yeah, you know, I cannot sleep if it's hot I'm talking about going out and trying to catch on alligator. You know, no You can't don't you'll be in humidity. You know we're hunting bullfrogs for frogs. Oh, jeez The poor things duck nation Yeah, they they they spear them they gaff them They use a flashlight and they can they see their eyeballs glowing and they gaff the fourth poor thing But no if it's hot i'm torsing and turning. I am not sleeping it. I gotta have a cool You know what it is? It's not that it's got to be cool or cold It's it's the humidity that makes me uncomfortable. I don't like either, but I'm telling you they bother me Well, I turn the ac's I put you know the ac That it makes it comfortable by removing the humidity from the rooms Yeah, ah, you just don't you just hey when I shut down a computer, I shut off the ac Well, hey, well you you only allow you you only stay online for a specified amount of time Ah, that's correct. Come on Spend spend a little money in your life get out of here. Come on. I'll be a skinflint