 When life gives you every reason to be emotional, take charge of that situation by and that literally changes the chemicals in your brain. In this video, I'm gonna show you an exercise to experience step three of brain education, which is brain refreshing. In essence, brain refreshing is all about getting rid of the negative thoughts, negative emotions, negative energies that can pile up in our brains that block us from living the life we want, the thoughts that fill you with self-doubt, self-hate, self-sabotage, what have you? We all carry these to a certain degree and this exercise will be very effective to help you release that instantly. So this technique doesn't involve any special magic potions, magic spells. Actually, the way to get rid of negative thoughts and negative emotions is so simple and it's something that you probably already know how to do and are doing regularly. So what could that be? The secret is smile. So tell me, what do you feel when you see my face do this? And then what do you feel when you see my face do this? Do you feel a physical, mental and emotional change from one to the other? So you might be wondering, what does a smile have to do with all of this and how can a smile help me release my negative thoughts and emotions? Well, did you know that when you smile, it raises endorphins, which are your happiness hormones and also it balances the level of dopamine and serotonin, which also regulate the feelings of happiness, pleasure and success. Smiling raises your immune system and lowers cortisol, which is related to stress and weight gain. So still not convinced? Let's do a smiling exercise together to feel the effects in your body and I'll teach you how to use smiling to release any negative feelings and negative thoughts that come up at any instant. So let's say that something made you mad. Let's say that someone ran into you on the road and now you have a fender bender and you're upset. At that moment, you have two choices. One, to act in the anger or two, let's say you don't wanna be angry, you wanna practice patience, you wanna practice peace, try this. When an environment gives you every reason to be angry, someone who has really mastered the power of their brain is someone who doesn't fall into what the environment gives you, but rather when the environment gives you a reason to be angry, turn it around and smile. Try smiling right now. Let's try smiling together and see if you can be angry when you're smiling. It's impossible to be angry when you're smiling, but it's so possible to be angry when you're reacting like this with your body and your face. So to change any negative thought, any negative emotion instantly, it's about not reacting to your environment, even though if your environment gives you every reason to act a certain way, not following it, but taking charge of the situation, taking charge of your brain and letting out a smile to transform the negativity in your brain to positivity. So next time when life gives you every reason to be emotional, take charge of that situation by smiling, breathing out, and that literally changes the chemicals in your brain to produce more happiness, combat loneliness, combat anxiety, combat depression. This is science. It's chemically proven to work. So smile more and smile often. Smiling exercise and more tips about brain refreshing are all taken from this book, The Power Brain by Il Chiwi. Try this exercise for yourself and let me know in the comments below how it went. I would love to hear from you and I'll see you next time with another video. Bye.