 Hey, are you ready for the third winter exercise? Here it is. It's the single knuckle side plank. The side plank. A lot of people do it, but just the hands was just great. But we're going to do it with our knuckles. This is really good for G-condulgering when they do their straight lead. Now you can use the side plank to solidify and strengthen your straight lead. We can do it on the ground. Now you do it just start kneeling on the ground. Put your fists down in the vertical position. Stretch out your legs, the left one, and then put your right one underneath it. Now once you've got this position, try to keep your body straight. Don't hang it like this. Don't bend it like this. Keep it nice and straight. Try to imagine a straight line going from your top of your head to your toe. Then stick out this arm. Raise it up as high as you can and make a nice stretch from the fingertips down to your knuckles. You can do it holding a knuckle or you can do it opening your hand or like this. And try to feel it go straight across your back. Like that. So that's a side knuckle plank. And train that and you get a stronger punch. Couple variations you can do is change the angle of your fist here. So we did the vertical one like this but we can also change it to be horizontal like this. So try it out. And you can start training some other positions. So this is a horizontal punch. And you can do the same thing like this. So instead of doing it this way, you can do it this way. Horizontal. You can play with your fist horizontal like this and then do it horizontal like this. This game is too easy for you. You can start adding weights. Small weights to start with and start doing it like this. Okay, so as the horizontal plank, some pointers is a lot of people's risks aren't that strong. So start easy. Start easy. Just do it on your knees. Get a stronger risk. I prefer to get pads. Something not too soft, not too hard so that your knuckles won't be, you won't get bruises on your knuckles as easily. So that's a side knuckle plank. Hey, thanks for watching my martial arts training and workout fitness videos. I hope you enjoyed them and used them to get stronger. If you like this video, make sure you check out my other videos that I have on my channel and make sure you click the subscribe button right here to get the latest and best training and workout and self defense training lesson videos that I have. So I'll see you soon in the next video.