 So what is the best lucid dreaming technique in 2022? You may have seen loads of videos where they say this is the best technique or it's just you know a way of getting you to click on a video. In my opinion this technique that I'm going to share with you is the best technique for lucid dreaming. It is the best one. It's the most effective, it's the easiest one and it's also the one that's just it's just going to give you the best and most reliable results and like so as you probably know I've been teaching this stuff for almost a decade. I've been you know sharing my research and my findings and telling you the best ways of lucid dreaming. So this is going to be in my opinion the best technique. Before I start this video properly I just want to let you know about me my lucid dreaming training that I made for you it's free it's on YouTube you just click the link in the description and you can check that out. Isn't that fun? So and by the way by the way before we start this let's try and run up the likes and comments a little bit. Let's get some engagement going you know I mean this is let's just relax a little bit let's have some fun. So the best lucid dreaming technique in my opinion is a combination of habits it's not really a specific technique because when you have a technique in your head let's say the mild or the wake back to bed or something it's like a series of instructions right it's a list of instructions and steps almost like a recipe and the problem with that is it gets you in the mindset of here is the instructions I need to follow and if I miss one or if I do it wrong then I'm going to fail that's a losing mindset because then if you do miss a step or if you do one slightly wrong or if it doesn't work then you suddenly have something to blame you can blame that technique for example you can blame the fact that you didn't follow it properly and you're kind of missing the point the point is lucid dreaming there's nowhere that you need to go it's not something that happens out there lucid dreaming is a conscious experience an awareness of a conscious experience which happens right here you know there's nothing there's no external destination that you need to arrive at so and that's the problem with a lot of these techniques they missed the point it's about your beliefs your subconscious and unconscious beliefs and your expectations inside your mind in your consciousness so when you have these techniques they're forcing you to focus on something else right but the real awareness is inside you so anything like meditation or body scanning these things will help because they'll bring the awareness back to the present moment and to your body and mind so yeah that's a bit interesting a bit a bit different to some of the other techniques that I've been teaching so the technique really involves meditating every day in the morning and then when you get to going to sleep you need to be following the basic insomnia busting principles that I've shared in another video you can check the video out I'll try and remember to put a link in the description but if not just check out search my channel for insomnia and those things that I shared for example avoiding bright lights in the evening and getting a lot of bright light in the morning so you're basically amplifying what the sun does naturally so when the sun goes down you also turn down your lights you ideally stop looking at screens and you start to relax just like you would in nature like any non-nocturnal animal would do in nature they would slow down and they would basically get ready to sleep when the sun goes down and then when the sun rises they would be start moving around you know you can do the same start moving around jump up and down do some press ups do some squats go outside in the garden and you know like I do sit and put your feet bare feet in the grass because then you're getting the benefits of grounding you're getting fresh air sunlight and you can meditate as well so it's powerful when you start stacking these things on top of each other saves you time as well so that's always good so yeah check it out you know just do that kind of thing I don't know why I said check it out because well what are you really checking out but just try it try it out for yourself and see what it feels like if you really want to go extreme you can't really see it from here but I have over there on the desk uh on the standing desk area I have a sun lamp a sun lamp is basically like a soft very bright light that you plug in and it kind of simulates the sun for a while it gives you that sunlight especially if it's like you can't really see here but it's very it's very cloudy it's very cloudy here all the time so you miss a lot of those lumens of you know from the sun that you would normally get a sun lamp is a very cheap and easy way of getting that light that you're normally missing it's something like 20 bucks on amazon highly uh worth it in my opinion so that's part of the technique you know getting getting light at the right time and stopping light at the right time the next part is to really train your beliefs through the use of affirmations now you may have noticed I have a whole bunch of subliminal tracks and uh like binaural beats on this channel use them you know they're free they are there for you to use when you sleep and even when you're awake you can listen to these tracks and the subliminal effects will actually seep into your subconscious mind and it will ultimately help you lose your dream and sleep better and whatever the track says that it's going to do it will probably help you with that and lastly you have to subscribe to this channel if you don't you probably won't lose your dream that's a bit too intense isn't it I'm obviously joking but it would be great if you could subscribe and leave a comment letting me know your favorite technique share tips with each other as well let's make this a community and if you want to join more of a community I have a telegram group you can just search telegram for howtolucid.com or just check my description it might be there and yeah remember to check out my other things I have all kinds of other things going on by the way like if you look in my description and my channel uh I have several channels where I talk about all kinds of topics spirituality consciousness and the more deep stuff that I really love talking about astral hq is an example the links are all in the description and I'll see you next time