 Ooh, today I'm having, look. Reggie, you're starting your morning off with a workout? Yeah. Pairing the books around? Yeah, and today I'm having... That's why she doesn't gain weight when my parents give her food because she carries 18 pounds of books around all day. Today we're having this French toast. It's the French toast with cream cheese that I made in a video for you guys the other week. And we have organic syrup. Mm-hmm. Which I could just guzzle this straight up, but I'm not going to because I'm not purring. You guys didn't see that video on how to make this. It's basically just really high quality ingredients to make French toast, pasteurized eggs, grass-fed milk, sourdough bread, organic cream cheese. It's a high quality version. Jeannie, get a plate because you're not eating both of those. Oh, I'm not. I could. I guess I have the other one for you. 3,000 dollars worth of French toast. I guess I have the other one for tomorrow, I guess. Sometimes I use organic honey. Oh. Gina, Gina, Gina. Gina. Oh, God, that's enough for syrup. Put this over here. Now to dig in for this delicious breakfast my brother made me. Gina, why don't you cut in half so they can see the cream cheese in the middle? As you can see, there's cream cheese right in the center here. So overall, this is an excellent source of caloric energy. It's minimal inflammatory because all the ingredients are organic. You're feeding your gut bacteria. One thing I didn't mention, and I actually forgot to do it today, was put whey protein in the French toast batter. That's a great way to add some protein to this meal. That's actually what we did in the recipe last week. You had this last week, too, right, Gina? No, I don't think I did. Hey, did you have French toast? Oh, yeah, I don't know. This is so good. I haven't had it in a long time. Gina, we just had it four days ago. Mmm. I love French toast. Didn't Dad give it to you on the table last week? I think so. Well, Gina, what have you been having besides French toast? Organic oatmeal. Sometimes I had, like, organic cereal. Dad said you weren't doing so well with the eggs. What kind of eggs was he giving you? It was not organic eggs. It was, like... Just the regular white supermarket eggs? Yeah, those I got, like, Dad's sick from that, so... Yeah. So, you know, when you poison yourself all day with, like, conventional stuff, you can tolerate it because you're used to it, but as soon as you start eating higher-quality foods, if you try to go back to the low-quality stuff, like, she's getting sick eating the conventional Omega-6, corn, soy, eggs, probably give her really bad digestive issues, whereas she eats the higher-quality eggs, no problem. This is the best French toast I've ever eaten. Yeah, it's 8.30 on a Sunday morning, so she wakes up really early to eat, and that's her first thing she does. So I'll have lunch around 12.30 or 1.00, okay, Gina? Mm-hmm. That is so cold. I'm about to eat lunch today. Today I'm having, I'm getting an extreme cheese because I can't eat actual processed stuff because it just doesn't agree with me. And we got my favorite kind of meat, prosciutto. Okay, so we're going to put this on a plate and maybe let it get a little warm, right, because we're just in the fridge. I actually like it cold. So if you guys missed, we did a Trader Joe's grocery haul, I think two or three weeks ago, and they don't really have as much of a selection of higher-quality stuff as Whole Foods does, but the stuff they do have is like half the price, and it's still pretty good because the only ingredients in this are the milk, salt, and rennet, really. So minimal ingredient, not really that much inflammation. Same thing with the prosciutto. All it really needs is ham and salt. So from the perspective of something you don't really have to prepare, that's not too expensive, that's also good for you. It has a lot of B vitamins, some fat-soluble vitamins, minerals. This is great. It might help to have maybe some chalk that are definitely some higher-mineral plant foods with this meal, contrast, all the zinc, and animal-based minerals. I would say Gina sits down to eat like a normal person, but she actually doesn't. So last time we had grilled cheese, I believe. So you can check the last day of eating with Gina to see how we made the grilled cheese. But today we're just having some prosciutto mozzarella, which as I said doesn't require any prep. Very tasty. And very high in protein, which a lot of kids and people don't want to eat that are a little picky. This might actually get her to drink some water which she never does. What have you been having lately, Gina? Usually some soup or something? Yeah, like organic soup I have that dad gets me. It's organic. I mean, at least it's organic. I'm assuming the tomato one has similar ingredients. Butternut squash, soy base, cane sugar, canola oil, sea salt, rice flour. It's not really that great. Could be a lot better. And another big problem is you definitely don't want to have like a high-vitaminase soup every day. Throw things out of balance pretty quickly. All right, Gina. So we'll see you for dinner. So for my sister's dinner, something else from Trader Joe's that I've never used yet. This is something else we got from that shopping haul. It's an organic three-cheese pizza. And the ingredients are pretty good. It's basically what I would normally make myself for her. Whole Foods has a pizza crust you can buy. You can get organic mozzarella cheese. You can get pretty much organic tomato sauce every single ingredient. Not too many bad additives. And the ingredients that you don't want in here aren't really in super high amounts. Hey, YouTube people. I put on makeup today. Yeah, but your hair is getting progressively messier throughout the day. Oh, wow. Two pieces, Daddy. Gina's trying to do a 10,000 calorie bodybuilder bulking baby. Oh, God, this is hot. You're just missing the four hours a day in the gym. She is standing up when she's eating though, so she is working. No, it's hot. She took a bite of that pizza straight out of the oven. It was what I thought. It was what I fit. If you make pizza with high quality ingredients, it's actually decent. Organic tomatoes, organic mozzarella cheese, organic bread. You kind of remove all the negatives. And all you're really doing is giving your microbiome some starch to eat. Granted, you don't have any leaky gut issues with the gluten. And of course the vitamins and minerals predominantly in the cheese. So Gina's going to stuff her face as usual. I can't make promises. Hi, I'm going to have my snack. What is this? He's getting crazier and crazier, Gina. I can't help it. My hair isn't as perfect as yours, Frank. What do you want from me? I'm going to get my hair in the mask around. I was wondering. You know it's all fake. So this is organic yogurt. Probably the only decent one in the supermarket that I saw. And I mean, that Trader Joe's, something from a local farm. It's better. But the strains of bacteria in this one are decent. It's lactobacillus, buffitum based. And that's the most important part of the yogurt that you're getting the probiotic bacteria. Otherwise, there's no point in eating it. We did a video making yogurt I think six or seven months ago. And we also have a video on Kiefer if you guys want to check out how to make it yourself. But she hasn't eaten in an hour so she's starving. Come down and chuck this yogurt out your head in a minute. So the ingredients in this are pretty minimal. It's just the milk, the cultures, the enzymes. They do have the specific probiotics, lactobacillus and buffitum. And they do fortify it with vitamin D which is okay as long as it's not fortified with vitamin A or any iron or any of the B vitamins that are artificial. I'm going to scoop the whole thing into there Gina. I could but I'm not good. There's a little bit of sweetener in here. They just use the organic cane sugar. But I'm pretty sure that if they put those probiotic cultures in there that the probiotics will eat up all the sugar anyway. So as with the other dairy products she had today, they're all very high in B vitamins, protein, the fermented stuff has vitamin K2, the cheese and the yogurt. And this is good for the probiotics for good health. Obviously it's better if you have this earlier in the day or before or with the meal but it's still beneficial. Moving through your digestive system. So she's going to have this yogurt as the final snack. It's delicious. Do you have anything besides sound effects to say to the... It's very creamy. It tastes a lot better than the regular yogurt because I can't eat regular yogurt. We can show you guys the horrible snack my parents brought her. That was not it. As the stuff falls out of the cabinet. Now this is organic so some of the chemical concerns are removed but it does have way too many additives vegetable extracts, all stuff that's processed and made in a laboratory. It does have sunflower oil and it's not hyaluronic so this is very hyalumegasics and for something that's not good for you and really just full of plant ingredients with a little nutrition it doesn't even taste that good. So you can definitely have something better. You don't like these right Jina? Not really. That's the one that bought them. So Jina why don't we why don't we say goodbye to the YouTube people? Bye YouTube people. Just you know our brother Frank is an amazing person so if all you any of you ladies are single please date him. Please. I'm begging you.