 Hello everybody, Lance here. Next in our handstand prep progression, we just did the short plank on two arms. We tucked our hips and we got this nice round back position. We found our abs, we got our reach, good. So once you can do all that, the next progression is pick one hand up. Okay, this increases the intensity of the exercise, the load of the exercise. It also increases the twisting, the torquing that you have to deal with here. But ultimately it's an intensification. So I need to build your strength. Ideally I want you to hold for as long as you were holding on two hands, but now do it on one. I'm still keeping my hip tuck, keeping my shoulder over my arm and I'm breathing in through the nose, out through the mouth. And I'm really trying to feel the ab. On this side, since my left hand is down, I should feel my left ab a lot more, vice versa if I go on the other side. That is a quick progression there for you. Pick one hand up.