 Self-compassion added to any behavior change is just going to outperform the gold standard. What can we be doing to give our audience some more tools to navigate this inner critic? Now self-compassion, it's actually a super powerful concept. So what is self-compassion? Self-compassion means talking to yourself as you would to your best friend. It's not the beating up. And that is the idea of self-compassion, of being our own best friend in pursuing that. So as you go around that inner critic, you're doing it with your best body, with your wingman on the side, because at the end of it all, for all your life and for the rest of your life, there was exactly one person that knows everything you know that has been with you all the way, experienced everything, has all your bad memories, and that's the person you look at when you look in the mirror in the morning. And you better make sure that you have a really good relationship with that person. And when you develop that relationship, that is what's called self-compassion.