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Supplement Tips | The best type of creatine and how to cycle it

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Published on Jul 27, 2013

All about the best type of creatine, proper dosage and how to cycle.

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My opinion that Creatine Monohydrate is the most effective creatine for building strength, growing muscles and helping with recovery. I talk about how it compares to creatine hydrochloride and kre alkalyn both on cost per serving and effectiveness. There is detail about how much creatine monohydrate to dose (five grams) and how often to cycle (every few months). Creatine monohydrate is the most studied and proven supplement on the market for doing what it says its suppose to do.

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