 Good morning, I know I look like a pink marshmallow. How is everyone doing? Welcome back to my channel I hope you've all been enjoying the weekly vlogs I've really been enjoying filming for you guys and Just being able to show you guys my like a week to week life and a bit more realistic day in the life Vlogs, so yeah, I've been really happy with the feedback that I've been getting to you If you've been enjoying them, then please let me know in the comments Don't forget to leave a thumbs up It actually means so much to me if you could do that right now like so much And if you're not subscribed, please hit the subscribe button so that we can continue to have weekly vlogs together So going back to why I look like a pink marshmallow. I'm going to the gym. It's currently 8 a.m I'm actually off this week So the way my rotor works if you do a set of weekday nights, then you get the weekend off to recover So weekday nights is Monday Tuesday Wednesday Thursday night through to Friday morning You get the weekend off to recover if you do weekend nights That's Friday Saturday Sunday night through to Monday morning, then you get the rest of the week off to recover And it's kind of like they've culminated some of the zero days we call on the rotor from other places together to create a One-week block so that the trainees like myself can have some time to a Rest and recuperate but be work on things that we might need to work on in our zero days like like portfolio Any conferences or things we want to go to if that happens to fall into that time It is obviously time off, but it's nice Someone is all in one go even if you want to take annual leave the zero days bundled together Works much nicer because it's almost like you get like a week of annual leave without having to take the leave Which I think is nice. So anyway, I'm on my zero week this week And it's quite a fun week today is Wednesday yesterday in the morning I went for breakfast with Celia, which you guys would have seen in the last blog and Took the dog for a walk and then went to the gym and genuinely sat there for four hours and did work before my workout Which was really good and now I'm going for Pilates class which starts in an hour But I'm just gonna take my stuff and do a little bit of life admin beforehand because I'm going to meet some friends for lunch afterwards Well like brunch lunch in town. So that'll be really fun And I can film some content for you guys so I can't wait and Yeah, I'm doing a former class loads of you been asking about my gym routine There's no real like certain this day. I do this this day I do this but mainly what I've been trying to do is go every day and the reason I say that is because I really can't go every day But if I make that my aim in my head, then I end up going four to five times a week And I'm going that many times for mainly mental health reasons. I find it's so good for my mental health I'm so happy when I go to the gym. I'm so positive I've just realized I've been talking that my voice is so croaky morning voice. So I'm really sorry But yeah, I go trying as often as I can because it makes me in such a happier more positive mood and Makes me much more productive in the day and it just feels like an accomplishment when you do it I tend to do weight training and Like I'll warm up with 10 to 15 minutes of cardio Sometimes I warm down with 10 minutes of cardio as well And once a week I try and do a reforma Pilates class. So today is the day for a reforma Pilates It is a burner, but I really enjoy it. Okay, off we go I was trying to film some b-roll and someone just walked past me and another person's we've asked me in the gym Car park. I'm embarrassed Guys, you don't understand the mission. I've been on to try and get a protein shake So my gym didn't have peanut butter for the protein shake So I was like, okay, there's a German the juice five minutes away. I'll just go and get more from there guys It's taking me 15 minutes to find parking in was well I'm not happy about it, but these are gonna get my protein shake now. I Hope it's worth it. This isn't as nice as I remember it the David Lord shake is much better Also rip off this cost me nine pounds You guys chose that what's it called again Yeah That is random fun fact, but that Mario hotel behind me is the one that's featured in the friends episode Also, how cute is this jacket? I want to show you guys my outfit. Let me put my camera down so my jacket is from Reclaimed vintage on a sauce my jeans Zara and then my trainers are Adidas Gazelle's that I got from a sauce the other day, so I've just finished brunch with the girls and Well, we just had tea and then I had to take a meeting for my team project for Harvard So I literally just sat in the cafe my head burns on and joined this meeting and I love my team like everyone's so nice and Everyone's from different like surgical disciplines. One of my team members is even a dentist She's not a medic, but like the course can be for medics and dentists But yeah, we've decided on a project that is regarding teaching for fertility Which is cool because obviously I'm the only guy knee in the group So and they're asking me like loads of questions about stuff And I'm gonna send them like resources of things that we use over here in the UK because my team is all international So it's really cool. I absolutely love it. Anyway, I'm here on Oxford Street now I'm gonna meet sign at my mom and I'm just gonna enjoy exploring the city of it Ventus offer just and a hot minute. I feel like a Tourist but I love that. I feel like when I first started specialty training I had so much more time Come to central London, but now it feels like a luxury So yeah Said hi properly to my blocks in the ages. Guys. I had so much. Oh my god I should say so so done her and busy line. Oh my god. How beautiful. They was like I'm so happy. I love my smile. You look beautiful And I think it's very important. You love your smile. I agree as we are both clients of souls For our emiss a line, I would say I 1,000% recommend her my mom's gonna have whitening now and then bonding. I'm still Deciding whether or not to bond soul thinks I should leave my natural smile as it is But I think I'm probably gonna go for some bonding. So anyway, we're by Harris now We're gonna go inside to the food court and have something to eat. I'm so hungry. I haven't had anything since that Really gross during the juice earlier, but um, yeah, I'm gonna drop my bag And then we're gonna drop the drop our shopping bags in the car and then gonna go and eat They've got sushi fish and chance the grill, which is incredible We're just right in front of us. I'll show you and then we're at the new Which for me is incredible because I love And so I'm so excited everyone is trying guys. Here's the the child Center way it did No, we didn't leave you I said from the start by the way, I didn't like ramen that much But my food was delicious. I wanted to try the ramen bar at Harrod I could give you my honest opinion now that the sweet waiters not in front of me because the waiter was so kind lesson but The ramen bar at Selfridges is so much better Like not even comparable. I wouldn't come back to this one. I want to say this one was more expensive So two ramens and an edamame was 80 pounds. I think you could probably get the same We get the same for 40 pounds today me and loud noises is not it Some guy whispered in my ear. Hello Welcome to Burberry and I got really scared because I didn't see him. He was behind me and now the motorbike Basically, I'm really proud of myself. We went to I said we went to the Rambam bar and my mom joined her and then I was like, you know what? I actually don't want ramen and I don't want to sit here and have like fake try I mean, I just don't want it So I was like I really want to have the grill and I want to try their rice and chicken because I always get a Burger bit and you've never had their rice and chicken. No, and I went I Always get the burger Me and you always get rice and chicken and burger Delicious, I mean, I'm so I can't believe you've never had it. I'm glad if you'd said from the side I'm so happy. I was like, yeah, I'm not gonna get influence like this Hashtag influence anyway guys, you know, I love a ramen like I I love it. Oh You've got sick pictures Oh, I could take it on my camera on this. Yes, okay Let me guys we're gonna use the camera, but it long so short Don't waste your money at this one go to the one itself, which is tonkotsu so much better Sina and I are at the gym I was gonna say your audacity to cool my hair bands. They're plural. There's two I put them in the wash You you sweat it you sweat it on them. Do you not want them to the gym? Yeah, but why did you have to do both at once because they stank? You've got a sweaty head Yeah, we're sat at the gym. I'm doing work. I'm doing portfolio stuff I think I think I'm literally gonna be stuck here until I have to leave and then come back to do my work out at primetime which is stupid, but I Just have so much to do and I woke up so late today guys. I couldn't fall asleep last night So I went to bed so late. I'm Just couldn't fall asleep. Which is like, you know what it was. I think it's that nap that I had I napped for like an hour from no two hours from eight till ten and I Guess that just ruined my Sleep so anyway we're here now and Yeah, I'm doing admin and then we're gonna go work out. I have an appointment and then we come back and work out Yay So I've come back home from the gym I did a really nice gym and spa day after All of that admin that you guys saw me do with Sina and came home Had dinner with the family and then filmed a very Fun video with soul and Sina, which I'm so excited for you guys to see I don't know if you guys can tell but I've literally cried off my makeup. I laughed so much Anyway, tomorrow is Friday and I'm going on a city break with one of my best friend's nut We are going to Lisbon in Portugal. Let me show you guys what I've packed in my suitcase So it's a weekend trip. So I only have like a small suitcase for like reference. This is my hand, right? So it's not big at all. I've got my Adidas sneakers. I've got my makeup bag I've got a pair of shoes under here I've got some handbags and then here I've got underwear and pajamas my evening outfits my daytime outfits and That's everything really so I'm gonna end this vlog out here I really hope that you guys enjoyed it if you did please don't get to give me a thumbs up It really means so much to me especially if you made it this far Thank you so much And if you have made it this far then please hit the subscribe button too so that we can continue To be online buddies. There's anything else that you guys want to watch then just comment down below And I'll try my best to film that for you. I love you guys so much and I'll see you next time Bye