 Hey, this is Mary here with Steve Maeda of the 21 convention. He's spoken the most times out of anybody came all the way here from Austin, Texas, Austin, Texas. Yes. Yeah, so I had a couple questions that I think you might have covered in your speech But just real condensed question. I really want to know about meditation because it seems like anybody exactly He's got a problem with the meditation. He's like I'm not an expert. I don't know what I'm doing It seems like it's it's the same thing as diet if you see somebody who's lost 10 pounds everybody's like How'd you do it? I want to know how to do it. It's the same thing anybody who's meditated You're like, I have no idea how to do that. I tried it a couple times. I can't get it How do you do it? So tell us how how would you do it? The probably the easiest and simplest thing is to realize the main goals to clear your mind now again There's people who I definitely look up to and follow for meditation But clear your mind and to exist and determine who you really are So one way to do that, which is really simple is sit for five minutes and try and try and just let your thoughts pass That actually didn't work for me Visualization Is a great thing to do. There's all sorts of different meditation books when I was a kid I remember there's a book by Shakti Gawain Called creative visualizations, which is a real simple one to do. There's also a guy Rob who's a part of my programs Rob Millet who's a Hypnotherapist who created a visualization meditation program that I kind of do now too So that is what I find easiest to make work. Okay, that's yeah, that's fantastic I have to try some of that So you talked about a lot about social you seem to be a very social person If somebody doesn't feel like they're that social a little bit more of an introvert How do they start to become more social like consciously these start to become more social man This is something which is gonna sound kind of weird. I've actually seen people make bigger progress Outside of the whole pickup and dating seduction industry and don't get me wrong There's great techniques you can learn but from just sitting in front of the door and shaking people's hands Or giving giving hugs and that doesn't mean like For an hour a day doing that at a street corner, but it's actually really trying to have a personal interaction So the best way to do that is to ask people how the day is going Or actually, let me say this if you're learning Techniques that have to the seduction industry. That's awesome. They're probably great But if you mix that and add in simple things like gestures like ask people how their day isn't actually listening and exchanging back Those are gonna help you build to a real socialization again The end goal is to exchange with another human being and not to control another human being Okay, great And that leads me to my next question which is actually about balance if you can finally realize you're not quite in balance Or you've never have been or you were before how do you get more back in balance? See balances is like So balance physically Will be achieved through diet and once you start to get back to your diet or physical exercise It'll happen almost immediately Now you could still be sick and you might be kind of to a point where but you're gonna get in balance with your state of That sickness now mentally it can happen immediately The problem is is it's not how do we get in balance? It's when we make the decision to get into balance Okay, so with diet It's like when do I start doing the type of diet stuff that I believe in like we talked a lot about the paleo stuff I do that but other people might do something else, you know, it's for you to decide but once you start doing that You'll get into the balance of what your body supposed to be mentally Start doing things where it could be through giving or interacting with people or you know, there could be things that are positive and overcompensating that keep you from how would I say like Dealing with your your moment of now like for instance. I might like to talk a lot I might be too social. So it might berate people and not allow me to calm down and really intimately exchange with people That's also bringing it back to balance when I start taking actions on those almost immediately come to balance So it's when I make the decision to come into balance Okay, well, it was great talking to you if I want to see more just you and your stuff Where do I go you go to the sexual life comm and there's a podcast and videos and all sorts of cool stuff But yeah, love to love to hear from you. Okay, great. Bye guys from the 21 convention