 Hey guys, it's Alex here from AlexFergus.com, so today I'm going to do something a little bit different. I'm going to show you what's inside my fridge, so I can get questions, what do I eat, and when I'm doing some of these videos people are like, oh what's that in the background, what's that supplement, and what's that food item, so I thought, you know what, let's just do a candied rundown of what is in my fridge, a typical diet that I'm eating and yeah, the brands and why I eat particular things, so hopefully this is interesting and add some insight and value to you guys and show you a bit more about my life and my diet, so anyway, let's begin. So we'll start with the fridge door, and we'll start at the top here, so I'm just going to go through these one by one, raw cacao beans, I've got these from Bali, I put them in smoothies sometimes, sometimes I just eat them if I don't have chocolate, we've got coconut cream, organic coconut cream, by the way, I get this from Ihood, by the way what I'll do is I'll put links to, if I mention brands or supplements or anything, I'm going to put a big list at AlexFergus.com or in the show notes, so you can check that out later on or when we win, we've got some Parmesan cheese, there's some New Zealand cheese, so it's Graspid, it's not organic, I can't find organic Parmesan cheese, but we do have organic cheddar cheese, which is really good, it's my favorite cheese, so again, New Zealand Graspid, we have some rennet from Kars, Kars rennet here, which I use for making cheese myself, which I need to get back into, we've got organic tomato paste, so organic tomato paste, we use that for pizzas, you know, pizza bases and stuff, taco sauce or supplement, alright, we have Estes and Thin here, we've got some paste, paste I use for cooking, organic mustard, what else we got, we've got some organic decaf coffee beans, we have dates, two packets of dates, I think that one's easy, alright, empty, it's like my snack food, we've got bilberries that I brought back from Finland, shredded coconut here and some almond flour, keep it in the fridge, we've got some chilled spring water, we have some New Zealand organic wine, little bit of cod liver oil here, I suppose I should explain some of these things, actually you know what, I'm not going to explain them all because the video will be too long, but if you want to know why I'm having some of these things or where I've got particular things, just post a comment in the comments box below and I'll happily answer those questions, so I'm just going to go through and show you what's in here, rather than explaining everything, so ask the questions later on, raw milk, A2 raw milk, New Zealand grass-fed milk, pasta sauce, organic pasta sauce, Rebekah uses that for spaghetti bolognese, that was some ginger I needed to throw that out, that was some homemade ketchup that we got from our neighbour, some organic apple orange mango juice and some organic store bought ketchup, so that's the door, I'm probably wasting a lot of electricity here, let's go through the top shelf, restore, gut health supplement, get it from iHerb, some lime juice, got a couple of chutneys up here and some garlic, some crushed garlic, some more dates down there, some sauerkraut, then we've got a bunch of coffee again, that same brand is at Inky Cafe brand, which is roasted here in New Plymouth, which is actually pretty good coffee, so we've got decaf and normal, I don't like the caffeine all the time, so there's some normal ones as well, so I'll mix between decaf and actually I didn't drink a lot of coffee all together, New Zealand grass-fed butter, New Zealand grass-fed beef dripping, which I used for cooking, some New Zealand ghee, we've got more cheese in the back there, what's in here, oh here's some fermented sprouted bread that we got from the markets the other day, we've got this, here are a bunch of tomatoes I just got from our garden this morning, going to cook them up tonight, what else, we've got some leftover bone broth, if you don't know what bone broth is or how to make it, I've got a pretty comprehensive article on my website, we've got some coconut wraps that I got free from my herb, they're okay, they're good, we've got a big bottle of raw milk here, so I use that bottle to fill up raw milk and then put it in this small one, some eggs, these ignore the labels, these are from my parents' farm, just free range eggs, down here we have some more food from the farmers' markets, so spray-free cucumbers and carrots, here we have dinner, which is green meadows, grass-fed sirloin, which we're going to leave out for dinner, more carrots from the markets, we've got a lot of carrots, we've got half a cabbage there, also from the markets, spray-free they are organic, but it's spray-free, Jesus, more carrots, and that's who Kenny's from our garden, yeah, I've got a lot of carrots, and that's it, that's what's in the fridge, so yeah, hopefully it gives you a little bit of insight as to what I'm eating, what I'm buying, and like I said during the video, I didn't want to explain why I have everything in there, but if you have questions, you're like, why do I use that instead of this, and why wasn't this organic or whatever, just awesome, just post them, if you're watching this on YouTube, post them in the comment section, if you're watching this at AlexFews.com on my blog, just post them in the discuss comment section below, if you like this, give me a thumbs up, subscribe on YouTube, check out my other authentic Alex videos where I show more of my life, and be sure to subscribe at AlexFews.com, because I release a lot of pretty in-depth blog articles on health and fitness, and how look good, thank you, yeah, I'm gonna leave it there guys, so signing out, bye bye.