 What's up? How are you guys today? Better mention the ground beef pillow Which is actually roses that you guys talk about every single time I'm sitting on this couch But we haven't done a Q&A in a while, so I'm looking forward to answering some questions for you guys starting with Kathy How would you rate your overall health these days? How has your outlook on the ideal human diet change and starting your channel? I remember you were big into eating meat when I first came across your content So I had similar ideas back then to now Obviously a few things changing But the reason I was carnivore in the first place was because I couldn't actually eat anything besides meat But now that I'm getting better. I can pretty much tolerate a normal diet and when I see exposed Will you add other raw dairy products besides cheese butter and so on to your websites in the near future? I remember you briefly spoke about it in a video So it took us a while to get the eggs and I'm still working on the dairy Hopefully I get everything up and running before I Give up and join the Russia Ukraine war to find a lovely Russian or Ukrainian wife? Carnivore dragon, what are your favorite fruits and why? So I only really eat apples. I guess pears are okay, too Maybe pineapple once in a while at least from a health perspective if we're talking about taste That's completely different But you know apples can be very versatile whether you're just eating an apple on its own making apple pie apple sauce All different stuff Jeff bro. Is it possible to grow even taller after 21? I say this because I grew an inch was 5 foot 9 all the way up to 25 and now a 26 I'm 5 foot 10 on the diet barefoot So I have heard about this happening to small degrees. You know these guys aren't really growing crazy amounts as they get older I'm assuming if it was possible you'd have to really detox your liver and remove all the negatives So maybe in a few years. We'll figure out if Frankie boy will actually get some decent-looking girls Meowth, what is your opinion on raw milk way as a probiotic? I'm not gonna read this whole thing It's not that concentrated. It's very very low in minerals and vitamins And I think way should either be fed to animals or spray dried into whey protein, which is somewhat acceptable Nick have you also experienced light heartache taking Kowloon clay or other binders and miraculously clears my acne But that symptom is a bit scary Sounds like there might be some metals in the clay But are you reacting to the clay on its own or after you have it in the meal? It's it's hard to say usually Kowloon clay is a band-aid to underline gut issues and you actually need probiotics Exothermic could you briefly go over the best nutrients foods that can help recover? Tendinopathy issues Okay So the answer to this is going to apply to several other questions related to disease that we're going to be answering today You need to address all aspects of the diet and lifestyle going organic reducing Wi-Fi EMF supplementing deficient nutrients and then maybe some specific nuances to that disease Like in this case having extra collagen bone broth every day Not straining that specific error you're having the tendon issues with getting plenty of sleep and physical rest We do have the collagen broth available on Frankie's range meat, and I'm always wearing my Wi-Fi shielding protective clothing Robert Pizzano What would you describe a healthy and balanced meal for Siberian Husky based off your knowledge and what you offer from Frankie's range meats? So we just started the pet food this week, but the human stuff applies to animals as well You want the highest quality foods possible? So regardless of what the composition of the pet food is it would be more important that the beef is grass-fed or the chickens Corn and soy-free pasture raised Over bet 56. How do you maximize the alcohol content in a water keeper fermentation? Well, I usually want the opposite because more alcohol means less bacteria and The more powerful the probiotic is the better you feel so this is not something I would do But you just add more sugar and ferment it for longer Voluntaryism is the answer. How's Gina and would she like to do a Q&A to everyone loves Gina? She would definitely love to do a Q&A. I'll have to ask Her parents if they're okay with that Sarah's ass the psychological trauma and emotional stress have any role in causing diseases in human beings So before I had you know the issues with the business and my personal family issues and all this harassment I wouldn't have given as much consideration to it, but if it's really really bad You know you stop eating. You don't sleep. You don't exercise. It's kind of like a catalyst for ruining other things So whenever you're dealing with stress you have to try to be mindful of maintaining normal healthy lifestyle habits Another question from Jeff for also, how are you doing age Pylori? I've had this issue for the past five years and protocols help but nothing truly helps You think it's wise to go in antibiotics. It's a lot of people online cure themselves from it through antibiotics So using mastic on water key for probiotics should keep the age Pylori at bay. However Until the underlying issue is resolved liver damage for instance if you stop the protocols or deviate from them the age Pylori will come back and the reason that Antibiotics sometimes cure it is because their underlying issues were not that bad There was maybe something unusual that caused the outbreak like drinking too much alcohol Nick What's the best tip for histamine tolerance? I've watched doers and countless other videos on the subject and have been supplementing copper now for months My B vitamins are still in check along with magnesium and most of my other minerals But I still seem to get horrible issues with it any chance showering in the garbage unfiltered long island water has to do with it Most likely not you know the water you're showering in and Copper supplemented for more than a few weeks at a time will cause more harm than good I would look into using water key for water key for grains is a probiotic Following a diet more similar to mine where the proteins lower because protein can cause a lot of histamine reactions Lots of fiber for gut motility and making sure you're feeding that probiotic with plenty of carbohydrates Jordan Rogan is magnesium supplementation enough to counteract the effects of drinking raw milk every day No, it's not and I would definitely stop all dairy and eggs if you have any sort of health issues Leprechaun tips for maximum height growth during teenage years. What is the maximum age of milk and stop growing? pretty erotic name so you want to get a lot of Sun eat plenty of meat and Maximum height depends on your developmental nutritional status mainly liver function and fat soluble vitamin balance So if you want to be outside to get a lot of Sun take some K2 as well for someone looking to gain weight a muscle Would you recommend your current diet more protein? I? Mean overdoing protein is something that basically every single bodybuilder does It's not really that necessary to have a crazy amount It's more about the routine So we do have the maximum volume hypertrophy course available on frank desk to final calm Alex Cruz my wife had started suffering from joint pain. What food supplements do you recommend? So same answer to that question about tendinopathy after you address all those diet and lifestyle factors and Are following a minimally inflammatory diet? Maybe some more collagen brought in this case the amino acids will help heal the heal the tissue faster I'll give her GH safest cookware for cooking eggs with since most of the safe ones stick to the food I've been using the green pan lately and as long as it's low heat. It should be fine Four son of blue have been taking carnivore digestive enzymes and it helps but why don't pancreas releasing? Enough enzymes itself besides high MF. Do I have to take it constantly? so all your organs will dysfunction if they have a high enough toxic load whether it's Metals or altered vitamin ratios or the emf levels are too high and just like protein is bad for histamine intolerance It's also very bad for digestive stress because The body can only produce so many enzymes and they're just gonna kind of sit there in your stomach where as something like carbohydrates or Balancing with more fat your body will produce those enzymes as well But specifically the carbohydrates the probiotics will be able to eat and digest those and it'll be a lot Healthier on your body. So definitely stop the carnivore diet BTT our edits quick tips steps to lower blood pressure naturally without nutrition instead of treating symptoms with medication So I did this with my mother just by going organic the lifestyle stuff all I mentioned Will fix the blood pressure issues Especially reducing the MF But specifically to this case if you want to accelerate it, you know reducing the sodium Taking magnesium vitamin K2 outside exercising plenty of sun. Those are gonna help a lot with blood pressure El Niño Kodak is drinking tap water the best form of birth control Yeah, that combined with the vegan diet and emf But it is kind of crazy how a woman are still able to give birth under modern lifestyle conditions I guess half the kids aren't coming out so well now though Average Joe or any root vegetables okay to eat edit mainly asking about sweet potatoes So I'm not a fan of sweet potatoes But there are so many good foods to kind of go over that you guys have probably seen in my recent day of eating I mean I eat onions russet potatoes garlic I think someone asked about other vegetables in general later Yes, I'm hacking. Can you address how to remove parasites from your body? Please I've heard of herbs that help with this. What do you think? So when your health starts deteriorating you'll generally get fungal infections like Candida first and then if that gets worse and worse And worse and doesn't get fixed then the parasites will come which are actually like kind of natural protective measures For your body to remove the toxins. So you need to change your diet take probiotics fix the underlying issue because the parasites or fungal infection will always come back or grow as if How much oregano oil you drink or how many antibiotics you take? Jibril any thoughts on smoked foods having carcinogens? So a lot of food is excessively smoked which doesn't really digest well Especially like barbecue spots and brisket But the smoked meats we have in the beef and pork shirt on Frankie syringe meat are lightly smoked So I've noticed I can eat those without issues But like when I have those Amish people just smoke them like they normally do like a long time It's it's a little bit hard from a histamine perspective on the body Hey, do you still recommend a carnivore diet? If not how so and in what cases would you recommend it? Are you considering going back to it once your liver fully recovers? So there's no circumstance where someone should be carnivore unless you're going to dinner at a steak house you know, I really should have seen the red flags on the writing on the wall years ago when I Was unable to eat anything besides meat and at no point in time Was the carnivore diet allowing me to eat other foods and tolerate other foods better so that's a sign that you know your liver is getting worse and Now that I understand how to fix it I'm more comfortable recommending a higher starch high-gut motility diet AW would you homeschool your kids if you had any? possibly, but the elite of the elite do have like private schools and very expensive stuff if you have a pretty penny to spend AW how to deal with high DHEA levels and how to raise low cortisol levels issues with hypothyroidism as I've said several times now you have to address all the lifestyle factors and things generally correct themselves The one that's overlooked the most is the the EMF the Wi-Fi reduction I would make sure that you know, you're not having halogens You're drinking water like Florida chlorine and maybe taking some vitamin C ascorbic acid can help With your organ function on that porch turrets. How come you barely eat any cheeses? So they're high in calcium. They're bad for gut motility and liver detox Maybe once I have my own form we can do some special animal feed and have a hypoallergenic cheese, but Who knows if that's gonna happen right and hardly are the eggs that are washed with soap and chemicals to clean the Shells bad do those chemicals end up in the egg This is irrelevant because if you're actually getting high quality eggs from a farm They're not gonna be washed with chemicals anyway, and I would worry more about Those store-bought eggs being poisoned in general. I mean, yeah the chemicals being used to wash the eggs are probably leaching into them to some degree, but you know, like the eggs are poisoned in the first place Jordan Rogan, why do you not react from eating plant foods? because The diet protocol I have to heal my liver has been working and I've been getting a lot better over these past two years Peter Parker, I prefer live Q&A's big dog. Yeah, it's it's been a while now probably almost three years since we stopped so When I took a break for a month to get the Titanium plates removed from my jaw surgery and we lost like half our viewer base, you know, just by not being consistent So I kind of got discouraged and just stopped doing the live streams in general Jordan Rogan a pinning on meat and fruit diet So I've seen this become more and more popular lately. I've seen a few tech talks about it actually which means it's kind of mainstream Probably because there's a few distasteful characters Grifting on a John is Vonder planets were a primal diet But I think meat and fruit is even worse for your liver than pure carnivore. I'm surprised these people Are able to follow that diet for even a few weeks at a time. God help my pronunciation on this one fruge gibberish Fruge gibberish Most minimally inflammatory vegetables so what I've been eating in Dave eating is over the past few months white russet potatoes cauliflower mushrooms. Those are excellent. I like those a lot Onions eggplant garlic are probably okay. Same with artichokes You go like when will we see the day of eating an American McDonald's diet? We kind of gave up on the best burger reviews channel But we did try all the fast food places if you guys want to see me eat some crap John Surgey best macronutrients and food profiles to stay under 15% body fat So if you're eating all organic and you just don't eat refined foods like just sticking to whole grains and meat You know, don't be making pancakes and cookies and white bread like you see me doing You'll be very lean if you avoid that refined stuff How to make yogurt from raw milk? I have a video on this just search Frank Defano yogurt I just add some yogurt to the raw milk and let it sit overnight and it'll turn to yogurt But you have to strain it How do you deal with hypothyroidism? TSH levels are high. I don't want to go on synthware. Should I take thyroid supplement? I feel fine No symptoms again. Make sure the diet and lifestyle factors are fixed Organic reducing Wi-Fi MF But you could try a thyroid glandular. You don't necessarily have to like go with the the conventional medication We have those on organ supplements comm plant three. How old are you? Do you have a girlfriend? Do you plan to have children in the future? I'm pretty sure I answered this in the last Q&A But I'm 30 years old now and I feel old mainly because I've never really Gone out had any fun. I've never had a girlfriend And as much as I would like to have children. It's not even on the table You know, that's something you think about when you meet someone you like and enjoy and can see Having a family with you know all the issues I've had to deal with In my business and my personal life have kind of made it so I can't really have anything normal And the only time I ever started dating or trying that was right before You know, the you know what not since started and that kind of shot everything down. So It's just whatever at this point. Yeah, I try to justify it by saying, you know with the YouTube and the business stuff I'm helping people improve their health. So that's you know, a better use of my time in general, but I Mean if I knew I was gonna have so much You know push back and and how all these evil people that run the world don't want people to be healthy All the money stolen from me I probably would have done something else, but What's the saying like you dig the hole too deep and you can't get out? Was it the lost cause fallacy like a one-point either on the town, but We'll see what happens But thank you guys for joining me. Hopefully you've you guys have enjoyed the Q&A I know it's a lot of questions, but I pretty much answered every single thing that you guys asked me and This was an incredible amount of work To film edit. I don't I don't enjoy spending half my day doing this guy. So if you could please just Like the video leave a comment for me down below support the channel Frank dash to follow calm But I will see you guys for tomorrow