 go half back to claw but some guys I've talked to said hey I think the claw is way more powerful perfectly fine this and this equally is effective for me this is way more effective because I got short little baby t-rex arms all right so we're gonna get to this position we're just gonna stay on our butt and I want you focused on high hand side kicking going from claw to half that's it again we're just building skills here all right we're going claw and I'm high hand side kicking going to my hat you know pinching with my knees trapping with my bottom toe kicking with my high hand side then I'm coming right back up I'm just gonna get my claw okay feet are gonna be nice and splitting the shins I'm gonna high hand side kick switch to my half right here and I don't have it completely off my chest his left shoulder's over my right shoulder a little bit but I got enough right here to get criteria and again like I said that wrist will always be there he's gonna sit up I'm gonna get claw thigh pry I'm gonna change to my half high-hand side's gonna kick I'm gonna trap bottom toe right here okay now one thing I want you to start doing when we get here is as I get ready to belly let him belly down I come out of my half and catch his top shoulder I talked about top hand a bunch yesterday and clearing backside hand when we're doing bottom stuff equally important for the top guy so as he's belly and down oh no that's a ton of work for him to pull me all the way back on top and whether I'm throwing a leg in into a wrist hill anything like that so when we get half or claw and I turn them when I get ready for him to belly down I just hook that top shoulder and I make this guy pull me back on top of them don't let go put your hands on the mat so you can get back on top you make that guy work that's the difference between the guys that are really good on top and those guys break on bottom and just roll over and the guys that just get a turn every now and then right the guys that are making this guy work every second on top so I start claw high hand side kicking changing to my half high hand side kicking to my bottom hand shoulder to my half and then I'm changing to top shoulder and he's pulling me back on top it's gonna suck for him but we've got to feel that tight top hand they can pull me back on top questions