 It's fascinating to me that you and I are talking about this from very different perspectives, but we're really talking about the same thing. Yeah. Totally. It almost, one thing that comes to mind is, you know, this whole concept of the, you know, that we need to ground literally electrically ground ourselves because we collect much electrical energy and you know it sort of messes things up. And as one ploy to alleviate the, you know, Bateson's double bind for lack of a better way of expressing it, the neuroses the psychosis, the confusion about, you know, means and ends cause and effect like that. One of the ways to explain grounding oneself could also just be meditation itself. And the act of meditation has a lot of to be like properly explained is very important because just by like calming the mind or like the fluctuations of the mind, which is trying to race into these different webs, like we talked about earlier there's like interdependent webs and concepts and ideas that is running between. And we could just think of meditation as the process of sort of like reeling back the using the breath as a tool to reel back the intense proliferation to a state that is more concentrated, focused calm. And in doing so, there can be a realization of who the one that is speaking truly is, and who the one that is listening right now truly is. And how that intelligence is just with itself, and that is just God or the one, and that that's just as simple as it gets, and that upon that realization you sort of you release your attachment to your individual identity so much. And you can more easily empty yourself out of everything that you were trying to get personally. And instead now, we can be more empty for that intelligence to serve itself as this earth wakes up. And there's nothing more freeing than that anyway, but so that that component to this is so important to know truly what meditation is or to know truly what the, like the cessation of the mental proliferation, what that truly gives you access to. And I feel like that might be what you're referencing with this grounding, because we know so many people that are just obsessively speaking about concepts and ideas and proliferating about their sense of self and their sense of self worth, and creating separation between their people that are that have that they have no relation to. And so that whole process is, it's like a weapon of mass destruction, really, like more than nukes. You could say the largest weapon of mass destruction is the sense of self and the sense of separation. But that if we if we begin looking at it that way, we can really quickly heal earth and heal each other and wake up to peace, unity, prosperity, abundance for all. If you no longer see a separation between you and other, then it becomes easier to only care about wanting to meet the basic needs of the whole world and to have everybody be swimming in prosperity and abundance, why not. So this is, this is where this leads to. I know when you talked about where I used to be a long distance runner and, you know, I used to experience that runners hi but then I could I figured out how to bring it on deliberately by just sort of sinking my breathing to my heart rate to my the pace. I was running that I could I could bring it on deliberately on. Nice. Yeah. Yeah, but but I think it's important to understand that all this, because you know I've been exposed to these kinds of eastern thoughts. throughout my entire life really, but that I was thought of that as separate from what I think about but now in the realization that that the physical out my physiology is totally consistent with what you're talking about. I think it's important to realize it's within us. It's, we only have to be able to realize how it how it functions within us, in order to get everything sort of, you know, aligned in a way where now you are able to interface in an effective that may sound trivial but I don't think it is and you and I both know there. Most people I don't think are really in touch with their own physiology. They don't care to be. It's icky. But, but if you understand it in a way. Which I'm sure you're aware of, because I'm convinced that once you understand that you have some pain somewhere, you can direct your energies toward that pain and you can alleviate it. Totally. I mean, you can do that deliberately or better said, I think you can figure out how to do that and you can be more and more competent at it in the same way that you were talking about the interaction between two people, even within yourself. You can alleviate the distance this homeostasis the lack of equilibrium of your physiologic equilibrium within yourself as a proof of principle to yourself. And then there is room there is place obviously for medicine because, because there are places where it's not possible for whatever reason. And maybe that will become clearer as people become practitioners of their own of taking control of their own physiology, as best they can. Yeah. Yep.