 Next question is from Hal Dunkste. Why do female crossfitters usually have thicker waist? It's for the opposite reason that you think. So people think they have a thicker waist because they do crossfit. It's, they do crossfit because they have thicker waist. Well, they're good at crossfit. Well, that's what I mean. That's what I mean. So it's the opposite of what you would think. You would think like, oh my God, I look at all these crossfitters, there's a bias, right? You get, you're looking at people that gravitate towards a sport because they're naturally good at it. If you have a good solid base, good strong obliques, you're gonna be better at crossfit. Yeah, you have to be careful with these types of assessments. Like you could look at Olympic swimmers. So watch the Olympics and you're looking at the best swimmers in the world. And you may say to yourself, wow, swimming makes your chest shallow, makes your wide, give you a wide back and long arms and short legs. So if I swim a lot, that's what I'm gonna look like. No, that's not true. It's just that they, their genetics gave them a amazing body for swimming and then they trained on top of it and that's what made them such high level. When you're looking at the female crossfit champions, yes, they've developed their body through training. Yes, they've developed the muscles around the waist as well. Obliques and their abs and their core, very, very strong, but they probably also naturally have thicker, stronger waist and that's what gives them more of that stability. A super small, tiny waist. And by the way, having muscular, defined obliques and abs looks really good. It shows that you have good stability and strength. It doesn't look bad, but sometimes we have these ideals, right? We look at models or whatever and they're supposed to have these like impossibly tiny waist. In sports or in movement, that's a detriment. You have a tiny little wispy waist and you're gonna go and do- You're susceptible for injury. Oh, you're gonna hurt your spine. You're not gonna deadlift much. You can't overhead press much. You can't twist very well. So it's a bit of a detriment. So that's actually what you're seeing. What you're seeing is a bias towards people who competed at high level and then on top of it, they also developed their bodies through lots of training. They probably have tremendous muscle-building genetics so they don't just have thick muscular waist. They have thick muscular backs and shoulders and quads and hamstrings and glutes and all that stuff because they're at the top level. Now, if you take the average person and they ate right and you train them to compete and crossfit, they're just gonna get fit. They're gonna get really fit. They're not gonna get big waist. They're gonna get leaner and you'll see more definition but it's not due to the training. This reminds me of the myth, like deadlifts and squats makes your waist big so don't do them. I mean, it's silly. Really, if you want your waist to be small, just get lean. Body fat takes up so much more space. You could drop inches off your waist by getting lean and then you could build the shit at your core and you might gain a quarter of an inch around your waist. So you lost five inches from fat and you gained a quarter of an inch of muscle. Sounds like an amazing trade-off if you ask me plus it's more defined and you look a lot better and you're healthier.