Bicep, Tricep, & Forearm Training - Be Fit, Stay Fit America with Dr. Paul Kennedy





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Published on Jan 13, 2011

Learn more at: http://www.leisurefitness.com -

Introduction to Strength Training of the Biceps - exercises include the straight bar bicep curl, the dumbbell concentration bicep curl, the straight bar preacher curl,

the dumbbell preacher curl, the selectorized bicep curl, the bicep curl using rubber strapping and rubber tubbing.

Introduction to Strength Training of the Triceps - exercises include the tricep kickback (using dumbbells), the dumbbell tricep push press, the selectorized tricep push

down, the selectorized tricep extension, the back lying tricep extension (using straight bar), and the tricep kickback using rubber strapping.

Introduction to Strength Training of the Forearm Muscles - exercises include the straight bar forearm curl, the dumbbell forearm curl, the straight bar wrist extensions,

the dumbbell wrist extensions, forearm curl using rubber strapping, wrist extensions using rubber strapping.

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