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Focus Mitt Boxing Workout with MMA Fighter Kerry Vera

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Published on Dec 25, 2013

Here's a video of me working with MMA fighter Kerry Vera. We are working on sharpening up her biomechanical boxing technique. Striking coaching often times does not emphasize biomechanics as much as it should and I've found it useful to aid a striking coach in their overall strategy by making a fighter more proficient in their technique before seeing them. In many industries, people tend to focus on the black and white and forget about the gray area. In this video I explore the gray area to help Kerry improve her intrinsic connections for better striking.

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© 2013 by Functional Patterns. All rights reserved

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