 What do they say? Texas, I'm in you. I heard it's Yeehaw 2022 tour. And so, you know, the PR has been calling, not personal record, public relations, New York bestseller times, Washington CNN, N.B. Post. All these people have been calling and they say, Mike, it's time to go back on tour. You haven't been on tour since 2019. I said, all right, Yeehaw tour 2022. We'll see you in the exes. I don't know, man. This place is pretty dope. We're in a Game Day barbell, Austin, Texas with the homies. Too many homies to name, but Joe and Nico, give a little training session in. Stop one. This was priority. Stop one on the Texas Yeehaw 2022 tour. So I got to get my squats in. Sleep's a little weird. We went and saw Joe Rogan last night. It was cool. A bunch of really cool comedians, David Lucas and all these guys, shout out to them. Great show. Great meeting them and having a good time. Obviously, we couldn't film some of that. It's their IP. And then the kids, all these motherfuckers were up all night. Luckily, my room's in the backyard so I got to go get quiet. But I still went to bed at like two. It's pretty late for me. Even with the time change. So it was midnight at home. But we're in it. So we're going to turn the music up. I'm going to loosen up my back a little bit. We got some heavy squats. So they are like 405 for a bunch of tempo work. Coach Joe, hopefully yell at me and look at me and say, I suck. And then we'll see what the day takes. Come on, Mikey. I got to impress all my strong friends. Don't embarrass us. Look cool. Look cool. Where's the ammonia? I got chugged. I relived. I'm walking around with kind of my rib cage position. And then today, we went no heels because I'm lazy to travel. But more importantly, wanted me to get my hips a little bit more lead the way. Yeah. So the rib cage position looks a little bit better, right? You're a little bit more crunched down on the abs. But I can tell as you're coming out of the hole, you're still wanting to like raise your chest instead of letting your hips kind of come forward and bring your chest up naturally, right? Which to be fair is a natural reaction. We got weight on our back. We don't want it to like roll or anything like that. I want you to do your best on the lighter sets to kind of fight that, right? Because ultimately what that's going to allow you to do is stay in your legs a little bit more. And when things get heavier, you're going to be able to push that much harder. Makes sense. So yeah, think a little more leg crusty. Think a little bit more to keep my torso angle. Yeah. Like if you have to be like kinesthetically aware of something, yeah, be thinking more about your legs more than anything else. Because if you think about just where your quads are in space, you're going to be more likely to actually be focused on pushing with them than worrying about like lifting yourself. That's why I think like leg crusty. Yeah, exactly. Which I think a lot of people like make that mistake. Like they're thinking more like, oh shit, the weights on my back. I got to think about first shirt, right? Yeah, for sure. The only reason I came to Austin was Miso. That's a good boy, Miso. That's why you brought the big old luggage, right? Yeah. Bringing them home. She's coming home. Home. You want to come home with us? I'll feed you the good food, Miso. Hey, you like Sacramento? Hey. Hey. You want to come home with us? Home. That's a good boy. That's a good boy. Yeah, that's a good boy, Miso. Big skinny boy. We're going to put you on the bulk. Don't come up. You're skinny like your daddy. Yay, the butt scratch. Good boy. Feel good. Sometimes energy, new environment gets me a little fired up. Fucking cameras everywhere. That makes me stronger for some reason. Like Kryptonite makes Superman weaker. Cameras make me stronger. The weather helps the joints a lot. It's a little wet. It's a little wet. So like free lubed knees. Feel good. A little sweaty, obviously, but feel pretty good. I'm going to try to get some cardio on before we leave. I know we'll walk today, but I got a little crazy two weeks before I left, so. I just want to figure it out a little bit. When you travel, you're not eating good. Yeah, let's check out Austin a little bit. Show you guys the sights a little bit. Yeah, I think the whole crew are probably rolling 20 D. So we'll see. Yes or no. If you're out of spot like this, I love cafes, by the way. I love gas stations. I love cafes. If everyone's getting breakfast, do you fuck the vibe by going elsewhere? I'm asking a question. I'm not allowed to ask questions to the fan. That's not a stupid question. That's a very valid question because all life is is vibrations and you guys will learn that when you start to grow up. Life is just vibrations. Your thoughts are vibrations. Our energy is vibrations. Food is vibrations. And so I'm wondering if everyone's getting breakfast. I'm going omelette. I got some hot coffee. If my dude goes with, if he goes with a root beer float and a hot dog, does that ruin the vibe? Wait, wait, wait. He was saying he wanted a case of D. I'm just saying hypothetical. We're just asking questions. There's nothing based on reality. Everyone's going to offend it here. I'm just talking about hypotheticals if I'm getting breakfast and sourdough, which for some reason all of a sudden became Captain Crunch. It's sourdough bread. Sourdough is an L tier fucking bread. You're tripping. That's S tier. That's the best bread. It literally hurts my mouth. What do you eat? Do you put ice cubes on it? That's not bread do you like. You want some soft ass bread? I'm kidding. I'm kidding. All that's fine too. Bread is great. But sourdough is the best. Sourdough is the best. Dude, that's all they have here, bro. That's the only option I have in Austin, bro. Literally, it's the only thing they have here, bro. Magnolia? Is that a film company? Production company. It's a color, bro. Magnolia? I don't think so. Magenta maybe? Back, back, bro. Thank you. I'm getting all my bro. We're getting jacked. Whenever I feel jacked, people around me, I feel like I get an extra jack. Me and JP, yeah, not here, but JP and I lock eyes a lot in my eye. What does a kind of strong but not crazy strong but not weak I eat? I'm trying out the sourdough because you guys fucking keep talking about it. See if it hurts my mouth again. There's no way bread of sourdough hits your... Yeah, true. Other breads don't? Other breads hit your face the same. Bro, it hits the root of my mouth. It's kind of different, bro. Honestly, I got five eggs with cheese, salsa, more queso on top, bro. You got extra queso now? Yeah, no, this is all you should have. Happy to have you guys here. Happy to have you guys here in Austin, my home. Thank you. I appreciate it. So he said I can't lose weight when we go to Houston stuff, but I think we can. Not that I'm gaining weight. We're steady, 10 pounds up from the cut. We wouldn't literally injure the butter into everything. Yeah, but I'll just say you like meat and stuff, and we only eat two big meals a day. So we got a little fruit, a little omelet extra ham, sourdough toast, because it is by far the best bread, S-tier bread. Oh, my garlic bread. Yeah, yeah, yeah, but that don't count because you're out in shit. That's like saying like pizza's the best bread, but like yeah, that don't count. We're talking like if you just throw bread in a pot thing. You know what I mean? That you gotta bake and you throw cheese and you throw garlic and you throw butter. Yeah, that's the best, but you dressed it up. I know that was a really large concept. You're insulting my ex-girlfriend's ancestors right here. I don't know what that means. You want to talk about that? I don't know what that means. What? You just add garlic and then a little bit of butter. Yeah, but then you gotta like cook it in shit. We're just talking about the bread itself. Yeah, garlic bread isn't a type of bread. It's not just added on, it's infused. I know, but you could do it to sourdough, you could do it to rye. Obviously they do it to a baguette. Wait, what, is your ex-girlfriend Italian? Ex-girlfriend. Okay, is your ex-girlfriend Italian? He's Italian. Yeah, what do you think this fucking nose is doing, bro? I know about fucking garlic bread. Yeah, dude, stain your lanes. Yeah, fucking no. My last name's goddamn Farah Nachi. I don't know your last name. Oh my God, be quiet, Simon. Mike, don't talk. Oh my God, that's so funny. I've never heard that. Check people's fits. But who's got the pick up of the day? What do you do? Abby, what do you get? We're gonna vote the pick up of the day. Oh, okay. Oh no, mine is not, mine, I don't think mine is top. Am I going off or am I? Yeah, here we go, you have to compare like so. Yeah. Crew neck? Sorry. I just like the color green on. No, it's cool. It's kind of classy. Yeah, it's kind of like a grandma vibe in the best way. It's embroidered. Yeah. And Noah in the best way. Cozy way. No, it's good. Color's nice and thick. Good color green. It's a higher neck. No, it's clean. I like that green too. Kind of like a foresty. Yeah, I've been wanting a forest green. Yeah, it goes with a lot. I think you wear it both ways. Right? Yeah, it goes with a lot. Crew necks, crew necks are dope. Yeah, that's it, that's neat. You're on the spotlight. You got to choose one though. You got a couple things. I can only choose one. You got to choose one piece that's the hitter of the day. Okay, it's got to be this. Dude, he put it on. It is really good. This is definitely the hitter of the day. Yeah. Fuckin' good. $12.99 a pound. And the steel. And it's a steel. Old school wrangler. Got that New Mexico print on there. Yeah. I'm very happy. No, he put it on. He tried it on in the other spot. I'm very happy. It is good. It's good. Yeah, it's really good. What's up? It's your boy. Give me out here. We're 30. Pick up the day. What's the pick of the day? I get one item. Show us. You get to choose one item. Pick up the day. Look at this shit. Oops, I did it again. That's his play with my heart. How much was it? No, it's good though. Damn. No, it's worth it. I've never seen that graphic. Yeah, it's sick. It's sick. Justin, nine. Plus the game day, boys. Yes, girl. Yeah, plus Justin's lady. Plus Bart's meanness like in a couple of days. So we're trying to organize what the hell's going on in the Yeehaw 2022 tour. Today was chaos, but fun chaos. Nonstop, little thrifting, a little bit of food, a little bit of Texas vibe, a little rooftop bar, all good. And then tomorrow, it's like a coin flip. You know, we stay here, spend some time, or we just head straight to Houston. And so I think it's H-town, you know, slum the pow wow shit. So I think we're going straight there. I think we're going to wake up early, which, shout out my boy JP, early means noon. Dude's on demon hours. Yeah, demon fucking hours in this place. No one, I don't know. They keep saying like, Mike, you're not old. Like, bitch, I wake up at like normal hours. Y'all in some demon time. You make me feel older, you know? Like they're all going to bed at 4 a.m., waking up at noon. Mike, he's trying to be in bed three hours ago. I didn't wake up at noon. No, you did pretty good. But that was my alarm too. You're stuck with rooming with me. So you're fucked. No, I didn't even hear that. Oh, really? You just kind of woke up. Yeah, so I think we're hitting road 10-ish, 11-ish? I mean, we got to be out of here by 11. Yeah, probably 11-ish. All right, so we'll go real slow. We're going to go 11, basically. And then we're going to find a gym, and we're going to see what the legs say. I don't know if you guys talk to yourself. I don't talk to myself like a crazy old lady or talk to my cats, but I talk to my legs. What he flexed, dude. He knew the vlog was on, and he just ripped his fucking tongue. Is it live? He's just fucking in there. Hold on, hold on. What's that? What's that? I don't know, I got... I don't know, I got... Everything's so heavy. I'm making push-ups. I'm making push-ups in the bathroom. I turned on the hot shower. He's fucking stealing our subscribers, son of a bitch. But, yeah, you guys walk... I can't... You guys walk vitamins? I can't think of anything. I'm like syringes. I have syringes right now. Then we're gonna train. I gotta see up my legs. We're gonna talk to him. You know, like, hey little buddy, how are we feeling today? Can we pull 585 for five? Or do you need a little sleepy break? And then we'll find a gym or not. We'll see you tomorrow. We'll see you tomorrow. Here's our pride known Guzmán for 10 years. He's like a teenager, bro. We probably met at the Olympia when he was like 20 years old. He's just all bright-eyed and bushy-tailed and now a dude built an empire. You know? Like, everyone talks about it. It's easy to talk about it on the camera, but the homies can rep for me. I say it off camera, too. I like to see my friends succeed and to see Guzmán do what he does and, like, so analytical and so hardworking and continue to push the bounds of what fitness looks like. This isn't fitness, bro. This is, like, some new shit. I've been in fitness a long time. There's some new shit. He's on his own thing, so... It's kind of a little surreal to be here. Not because of the social media stuff, but because I know the dude that built it and I knew where he came from. I saw him open his first gym. He opened his first gym open... After I opened my first gym, it was the same style. He was grabbing shit off Craigslist and we had a little shack. I was watching Guzmán's vlog. He was doing the same thing. We were talking to each other. Now, literally, we're in Disneyland, so... Not much training today. I'm going to do some upper body, but we're just going to explore Alfa Land, man. So welcome to the video of Alfa Land, Houston, Texas. Shout out to Guzmán, man. Boy, he's killing it. So I think the team's eating. I'm going to get some caffeine to me. It's still... It's not early, but it's early. And we'll take you around the gym. We're going to play, man. We're having a good time. This place is insane, so... I'm just here to have a good time, man. But I'm proud but never satisfied that I'm about to whoop Bart's ass humbly. To whoop your ass humbly, dominating your butt hole. Look at that, look at that. Bitch! Fucking shit! Fuck! He just starts to... Yeah, he starts to fuck with you, bro. Bro, bro. He snatched my gang right up my hand. I got jealous, bro. I'm not as a bodybuilder that is going to do more than one rep. Thank you, thank you, thank you. I want you to do 12-15. It's all right, it's all right. It's all right, it's all right. My program is only lower body, so we're going to just have fun today. I just don't care. So we benched 335. It's actually kind of slow compared to 315. But I don't really chain bench right now, so... I'm chilling. Maybe a little snack in a second. We got a little place here, but a little water stay hydrated. I think today's low key. I think we're hanging out here for the most of the day and then probably finding food. I think Bart leaves the rest of the cruise here. So we're just chilling, man. Taking it in the sights, playing a little football. I mean this kind of stuff's why I like the gym and why I like what's going on. You just hang out with the boys left a little bit. It's cool to be competitive. Everything we preach here is still true. Have a goal, build a plan, set yourself up for success. Hit that goal, build a new plan, build a new goal, but it's also fun just to be part of the culture, man. You know? Show me a little song. Show me a little song. Oh, oh, oh. Old school shit. I'll give him that old school shit. You want that old school shit? Oh, oh, oh. That's how they end one shit. I touched his balls. His real balls. Grab the whole glissi. Grab the whole glissi on the moon. That's the only way to guard me. He took me down by the fucking Anaconda, bro. That's the only way he could guard me. Maybe not my best workout ever, but Alphalands dope, man. Cool to see a lot of the friends here, too. Just ran on the train in Duhans over there and all the crew hanging out with the boys again. That's kind of why I stay in this thing. I use the barbell as a microphone to talk to you all and share my journeys. The culture of the people. The culture in the community. So fun having a good time with the friends, playing a little bit basketball. Gave my heart rate up a little bit. We got to squat heavy tomorrow. But I think that's it for us. We're going to go grab food and chill for the day. I'll catch you on the vlog. So new video every Monday, Thursday. Big squat day. I think we're heading to Corrupted tomorrow, man. We over me. Be a part of something big yourself, Salamite. Come on.