 Don't worry about weight fluctuations when you are low carb. What's happening in today's NJvue22.com vlog, we talk about the psychology behind weight fluctuations and your low carb diet. The principle is simple. People become dismayed when both their weight and body composition changes for the worse. It happens for many reasons, but when you're low carb and you do not fall off the wagon, i.e. cheat, it's almost always just a temporary hiccup. In our case, it's typically during the winter months where our actual physical activity levels diminish due to the less strenuous outdoor work that's required, especially if there's no snow. We imagine if we paid stupidly for monthly gym memberships, we'd probably be less likely to have this condition where you have weight fluctuations, but not everybody can spend their time on their vanity. And if you're on course, this is not a long term problem. You might even see trends that last six months along and there's no reason to give up. Sometimes you have to tweak your diet a little bit, cut some things out, but it should make you re-examine what you're eating. If you have any fruits or vegetable in your diet, especially big salads, those can cause disruptions or stall your progress completely. The same goes with these keto and gluten-free flowers. Stay away from the sweets, whether they're natural or not. Once you get closer to true carnivore or carnivore light, you'll be amazed at how steady your weight becomes. Seriously, two pounds, fluctuation max. In other words, just deal with it and keep calm. Have patience and never expect anything in those 30-day time frames and it'll always work out in the end. I'll see you next video.