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Lymph Drainage for the Abdomen Part 2 from MassageByHeather.com

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Published on Apr 27, 2011

http://www.massagebyheather.com - This part 2 video continues the abdominal lymph drainage self-massage routine just posted previously. Lymph drainage on the abdomen and trunk can help with swelling, fluid retention, edema in the trunk or legs and feeling heavy or bloated. The primary technique is abdominal breathing, covered in the first breathing. Once that is complete, start this piece which covers soft lymphatic massage on the abdomen itself.

There are specific contraindications for this type of massage, including pregnancy. Read more about the conditions which would be contraindicated for this type of massage at my blog, http://blog.massagebyheather.com here: http://blog.massagebyheather.com/lymp...

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