 Just do this one simple exercise if you do this you will live a worthwhile life. Believe me If you sleep in that condition You will wake up With much more light with much more energy Generally in India they told you you should not put your head to the north and sleep You're aware of this if you Put your head to the north and sleep During the night when you when you're in horizontal positions Then slowly the blood will get pulled towards your brain When there's too much circulation in the brain you cannot sleep peacefully if you have any kind of You know, inherently weak aspects in your brain or if you're of old age You could die in your sleep one can have hemorrhage Because extra blood is trying to enter the brain we have the blood vessels are here like Something extra is being pushed because of the magnetic pull when you're in a vertical position This is not so the moment you become horizontal This pull on the head is so strong that slowly the blood tries to move towards the brain So to avoid this this is true only in the northern hemisphere if you go to Australia You should not put your head to the south If you're an Indian you should not put your head, but not you can put it any other way. It's okay Keep this in your mind That you are truly a mortal. Okay, not in words really you could fall dead right now You may be young. You may be old. It doesn't matter. You can fall dead right now. Yes or no Before you go to bed sit on your bed and think this is your death bed You have just one more minute to live Just look back and see what you have done today. Is it worthwhile? Just do this one simple exercise and you don't know when it really happens Whether you'll be sitting on your death bed or lying in a hospital all kinds of things sticking into you Who knows how it'll happen? But enjoy this every day that you will sit on your death bed look back and see today The way I've handled this 24 hours. Is it worthwhile? Because now I'm dying If you do this, you will live a worthwhile life, believe me So every day in the night all of you should do this before you go to bed last three minutes everything that you have gathered the body the content of the mind Things Don't ignore small things these small things are big things I've seen how people are carrying their their own private pillow, you know because it's very important So your pillow your footwear If you have relationships Everything that you have gathered keep it aside sleep If you sleep in that condition You will wake up With much more light with much more energy With much more possibilities than you have imagined possible just sleep as life Not as a man or does a woman not as this and that Keep everything down simply Sam this is getting too easy. Just sleeping sadhana At least this you must do