 On Saturday. I'm going to Bali for two weeks. What? Use this moment when you're in an empty gym to practice by yourself if you ever make it to a contest You can think back to this moment where nobody's around and there's no distractions Basically an empty gym, uh We got one dude in here, but we could probably get him out Other than that though, I'm gonna try to dunk so hard that it just breaks every bone in my body Including my kneecaps because the travel of the velocity through my wrists travels down just bulls out You know, that's the goal and I'm gonna try to dunk so fucking hard Yo, so my hamstrings actually feeling really healthy. It's getting better. The foam rolling is helping. It's still taking time But since I've been jumping a lot more I can add more workouts. I'm doing a lot more upper body I woke up at 178 today. So strong jumping, but second it jump a lot more I can work out a lot more without feeling like I'm getting too sluggish and too heavy and too blocky But I like what I have more strength and I can jump through it I feel stronger and it feels like that force helps me jump higher So that's where I'm at with my journey. But right now it's about getting healthy Kind of getting my whole body strong as strong as I possibly can but not like a strength phase It's different because I'm kind of just doing maintenance and upper body strength But my focus my focus is jumping Yo, I feel thick, but I feel strong They're the empty you're gonna get them to see me get super hype because I made progress I don't need anybody in the gym. Of course. I love it. It's a lot more fun But the camera helps you have a camera record yourself post it online That she gets me hype because I know people are gonna watch it and it's fun to see my own progress and to help Inspire other people so that's how I get hype when I'm in a gym. Plus it's just fun I love it. Even if I wasn't recording I would just love the action Find something that you're passionate about because when you do it for no reason, that's how you know you love it I forgot to mention in between this day and my last upper body big day. I just I'm jumping just to kind of tell my body I'm gonna be using those new found muscles Exposively and kind of translated so today super fresh feeling really strong little sluggish It's a little heavier, but I feel a really good really good energy and really good blood flow like nothing feels sore I feel great. Oh another great thing about the empty gym is you can practice a visualization either to get a crowd to Get you hype or you can on the flip side of it use this moment when you're in an empty gym to practice by yourself If you ever make it to a contest you can think back to this moment where nobody's around and there's no distractions Just you in the room you could have fun with it and enjoy that moment two sides of the same coin Still going gradual Mentally, I want to do a windmill I mean so I want to do a window, but mentally I'm not that aggressive right now So I'm just gonna throw a couple more really high ones to go get it get back in the aggression It's been a few weeks since I've really gone hard I've only been had a few hard sessions where I really go attack mode hard So I'm trying to get back that to do a full aggression because it really takes mental psychosis to go hard without any consequences So I'm getting there technique is out the window with the two-hand dribble dunk Got to bring a pack for those that doesn't have been watching for a while You know, it's what I should go with but I'm gonna come back better than ever. I'm not coming back from anything It's just you get rusty I think it's time for a little distance My adrenaline through the roof because this crowd is too wild so I got to try to keep it calm But honestly, I'm super amped my heart rate's going crazy a lot of caffeine pre-workout even I'm gonna try to take a breath because I want to go nuts and I'm just going hard So I want to have a little bit more focus. I feel too fast to even handle my jump So I got to find the optimal speed on Saturday. I'm going to Bali for two weeks. What for being a thick boy I feel really good about the jumps starting to die out a little bit But worked on a lot today feel really great about my drum super strong hamstrings still in the works But as soon as I get back to more technique work and get used to this speed I'm gonna be really good at landing and dunks feeling really good about it I'll win me. I'll do a win more for you