 100 mental health videos, that's some exciting stuff. I got some good news too to stick around. What's up everybody? This is Chris from the Rewired Soul where we talk about the problem, but we focus on the solution. And I just wanted to celebrate for a moment with this quick video that I now officially have over 100 mental health videos to help you out with your mental health. Or with somebody that you know. So if you're new here, if you don't know me, welcome and look around. Browse around this whole channel because I got all sorts of good stuff on here. But I'm just really excited and really grateful. I just started this YouTube thing a couple months ago, like taking it seriously and it's been going incredible so far. As of right now as I record this, I already have 278 subscribers and thousands of views. I think it's almost at like 8,000, which is pretty crazy and pretty cool. And what that means to me is that there's people out there who are looking for solutions to dealing with anxiety and depression, addiction and any other type of illness that might be troubling them. But I also do these videos to help with everyday stress. And I really appreciate and I'm grateful for everybody else who's been following me, who watches my videos. And especially everybody who leaves comments and asks questions or thanks me for the video. I get an overwhelming amount of messages on my Facebook page or my email from all sorts of different people. And I actually got some great news just the other day. A young woman who I was talking to. I helped her out. She got into a sober living. She's working a program now and she's staying clean like that's awesome. And in case you haven't seen my channel trailer, five years ago I was hanging on to life by a thread. I had a 10% chance of living. I didn't even want to live. And I was given this gift of life back. And I learned so many things during my journey, just dealing with depression, dealing with anxiety. I was a drug addict. I was an alcoholic. And there was nothing at the end of that tunnel. There was no light. There was nothing. So I do these videos to share my experience. But I also do a lot of studying, a lot of research. And there's a lot of information that's out there that a lot of you don't know how to access. So I'm here to share that with you because I just want to help people. Where I'm at now, I keep what I have by giving it to other people. So everything that I've learned, I give it to all of you and I'm really grateful that you're even here. So if you're new here, like I said, check out my different playlist. I have a whole series on mindfulness and I need to do more videos on that. There's a lot of introductory stuff. Mindfulness is something that completely changed my life and there will be more videos on it. I also have a depression hack series. I have an ask an addict series. If you're an addict who's in recovery, if you're an addict trying to get sober. If you know somebody who is addicted, check out my videos because I'm trying to educate people on that stuff. I also have a series called Losing Weight Mindfully. I am down 25 pounds by the way. And this is a series where I talk about how I'm using mindfulness to actually lose weight. I have a whole playlist about mental health news. It's important that we talk about what's going on in our country when it comes to mental health. So we stay in the know and we know which areas need more attention and what's happening because this affects all of us. So moving forward, there are going to be some slight changes to this channel. I've been calling it my slight pivot. So a lot of my videos are longer. I've done them, you know, 10 minutes, 20 minutes. Some of my live Q&As have gone about an hour or so. And I'm going to start doing shorter videos. I'm going to try to keep them around the five to six minute mark. And those of you who like my longer videos, please leave a comment down below because I'm on the fence about how many I'll do a week. Because those are more in-depth, a little bit more educational, a little bit more information coming at you. But what my purpose is, the reason why I'm here, the reason why you're watching me right now, the whole motivation that I do this is that I want to help as many people as possible. And a reality that I need to face is that a lot of people have short attention spans. So if they're going to dedicate time to me, they might want to only dedicate about five or six minutes of their time rather than 10, 15, 20 minutes. So I am going to do shorter videos and you might actually like it. I'm going to try to cram a lot of information in there. But the good news is it gives me a lot more content so I can focus on specific subjects. And that way you kind of learn a little bit more about it or a certain topic. And then I can continue that on into another video. So always make sure that you're checking these info cards right above my head because I'm going to be linking to my other videos and how they connect to each other. Because keeping good mental health, it takes work. And you got to start looking at these different strategies and techniques and finding out which ones work for you. So I'm going to start doing shorter videos and I hope they help. I hope you like them. But what I want to do, I want to start bringing more traffic here so I can help more people. I have an attic mind and there's never enough and as many people as I'm helping now, I want to help a lot more. So if you want to help me out by doing this, go ahead and share my videos. Share my videos with someone you know who struggles with anxiety, who struggles with depression, who struggles with addiction, who struggles with their weight, who struggles with happiness in general. Share my videos with them and let's get more people out there learning more about mental health. So I'm again very grateful for everybody who's been following my channel. There's a lot of cool stuff to come. I have an entire notebook just filled with ideas so I'm never going to run out of content. So stick around. I got a lot of exciting stuff. And if you're new here, if you haven't yet, right below this little box is a round subscribe button. Make sure you click that. Subscribe to my channel. There's a little notification bell. If you hit that, you'll get emails and notifications whenever I'll have new videos up. But thank you again and I will see you next time.