 So the first step in dealing with your negative emotions is to identify what exactly you're feeling, whether it's anger or sadness or depression, anxiety, any type of negative emotion that you're possibly dealing with. Bring that awareness in and figure out what it is exactly that you're feeling. And just knowing that one, it's not going to last forever. It's a very temporary thing. And then you want to find some acceptance in it and this is part of what it means to honor your negative emotions as well as honoring your positive ones.