 I'm very, very excited. I am on my phone, so I can only see a couple people. So I see Corinne, I see you. I see Liz, I see Liz. I actually Liz side by side. Hey y'all, Facebook, we're just going live across the platform, so I'm gonna introduce myself. And we're gonna kick off tonight's live Q&A. And this is something that hopefully is exciting for a lot of you. But if we haven't met yet before, my name is Dustin Schaefer, and I don't normally have facial hair, but I'm gonna, I'm trying something new. My wife's encouraging it, so we're gonna go with it. But I've been in the health and fitness space for 20 plus years. I started studying, the truth is, I got my first weight set when I was eight years old. Magically, I wasn't gonna be in the fitness and health industry, but then it's like it came back around. And I've been studying since my late years in high school, I started studying the human body all the way through the Marine Corps. I was fascinated by how it worked. And I just studied it, took any extra classes I could take. I went and studied exercise physiology, kinesiology, specialized in cardiac rehab actually in college. And then I actually, after college, I started learning about everything about the human body. And if you don't know me, I actually got really sick. I got autoimmune disorder. I need multiple joint replacements. I need my knee replacement 24 years old. I need my hip replacement. That'll be done hopefully at the end of the year. I just had this shoulder cut up. This one's waiting for surgery to happen. My right knee will need surgery. So my whole point of saying and all that is I've been through some stuff. But the most important thing is, is that I happen to know a lot about ketones and ketosis. I've been in the ketogenic space. I've been personally in ketosis the majority of my entire adult life, which is over 20 years now, or just about 20 years, maybe 19 in some change. And I've coached people all over the world of how to get better in health. Earlier today, I did a call on metapause, ways to just improve your health through that process. But tonight, what I wanna do is I wanna do a live Q and A. So if it's on the Zoom, I'm gonna ask you, because it'll be easier on all the platforms, if it's on the Zoom, I'm gonna ask you to go and just put it in the chat box. If you hit the chat box, it's easy. If you're on your phone, you touch your screen, touch where it says more and hit chat. If you're on your computer, it's usually just hit chat on the bottom of your computer screen. But we're gonna be doing a live Q and A. You can ask me anything if it's something that I'm not legally allowed to answer or I don't know the answer to, I will find resources for you. Brendan Lewis, I can see that. And if you're on Facebook or on YouTube, you can just type your questions in the box below or in the chat box and I will answer your questions if you're on Instagram, just type them down below. So this is a live Q and A. It kind of stemmed from the Shred Timber. We kicked off this month with, hey, let's get healthy in September. Right now, there's a lot, what's up Eve? There's a lot going on. People aren't healthy. I just had COVID. I just got over COVID a handful of days ago. And what I know for a fact, doesn't matter what you're going through in life, is that if you're healthier, you're stacking the odds in your favor to go through it in hopefully a better way. And there's obviously a lot of variables to all those things. So I had an autoimmune disorder and I got that when I wasn't healthy. As I've gotten healthy, I've had flare-ups over the years, y'all, just to be honest. And I've handled those flare-ups pretty well and I think I contributed a lot of that to becoming healthier. So the idea here is, September is a kickoff month to get your health back so that we can enjoy the rest of the year really, really well. So I'm gonna shut my mouth. If you have questions, I'm gonna read the questions off and then I will kick right into this. So the first one is, how do ketones help improve sleep? Well, they do a few things for sleep. There's two main reasons we get with sleep. Number one is ketones quiet the mind down. They calm you down. The reason why the ketogenic diet was ever started years ago was because it needed to basically relax the mind of children because of their situation and their conditions. Well, when your mind calms down, you're able to relax more and you can sleep better. So that's kind of one of the most fundamental reasons that has an impact on neurotransmitters that relaxes and calms the mind down. Now, the other reason, which I think is actually more of a significant reason for the majority of the population, well, let's be honest, relaxing your mind is really important, but people wake up in the middle of the night often because they're hungry and they're just disciplined enough not to go eat food and so what they're doing is they're waking up because they're hungry. The other reason if you're older male, testosterone levels can also be a factor. But for the most part, why ketones matter the most is because it provides a sustainable fuel source for your body so that when you can sleep through the night, you need energy to sleep through the night. It's a miss energy is a misconception. You need energy all the time. You don't want to be stimulated in the middle of the night and you're laughing and things like that, but you want energy. So ketones help with energy through the night. So that's why I actually drink ketones before bed about an hour and a half, two hours, so I can pee. Now, I don't always have to. I'm so deep in nutritional ketosis right now that I can actually not have ketones before bed and I still sleep like a baby. And I track everything, you all, just so you know, I have a ring that tracks all my sleep patterns and there's no question a significant difference when I have a high level ketones, how much better I sleep? It is night and day and I'm not an awesome sleeper by the way. So that's a question there. I'm looking at Instagram. Liz, if you see anybody there and I miss any chats, let me put the chat box over here. All right, when adding, when editing exercise first thing in the morning, what should the schedule of drinking Keto Nat or Keto Pro B to maximize the success of recovery? So Erica, that's a great question. So if you're adding exercise first thing in the morning, what should you do with your ketones? Well, this is the first thing I ask everybody. What is your real goal? When people are exercising in the morning, is your goal of exercise to increase your performance? Right, and I'm gonna answer your, because she did have the more specific question, but I wanna say this for everybody. Or is it, hey, people go, hey, I wanna work out and I'm fat burning mode. So if you're doing low intensity exercise, let's say you're going for a light walk, a light workout, some yoga that's not pushing your body very hard and you're trying to maximize fat burning. Well, I actually recommend if you feel good in the morning, if your person has good vitality and energy when you wake up, delay your ketones, actually have them after your exercise as a recovery tool, which I'll talk about in a second. Now, if you're working out like Jen Morris, maybe doing some CrossFit in the morning and you're focused on pushing your performance up, then have your ketones before you work out. And it doesn't, it's not a huge change, but it does matter by delaying your ketones if you're going for a long walk in the morning. Maybe you're doing like a two mile walk in the morning and you really want to get into fat burning mode. I would tell you just to have your ketones after. Now, if you're looking at this as a recovery tool, then like you want to recover from a hard workout, I just, I literally just finished my keto pro. So I mean, if I'm training in the morning, I'm going to have keto nap before I train and I'm having a keto pro within an hour after I train. That's what I'm going to do. Keto pro is huge for recovery, has ketones enthused with protein, branching amino acids, it's an unbelievable product. So that's what I'm going to do for recovery. Now, you're going to want to have your ketones about 30 to 40 minutes before your workout if you're going to train for performance. Now, last little thing I'm going to talk about exercise. If you're big into anti-aging and cognition and fat loss isn't really your primary mission, it's really brain health, then I would tell you right away that you always want to have ketones before you exercise because it actually increases cognition. It actually accelerates ketones into the brain and it's really good for brain health. So I hope that all makes sense. I know that was a lot about exercise. Maybe that could be its own call. Let me go back over to Facebook here because I just saw one of the, they're going crazy fast in Facebook. How can I get enough protein and fat in my diet during intermittent fasting days? That's a great question, Brendan. So Brendan was, we were talking earlier about this. So if it's really important, you guys, when you're starting this ketone ad and you're noticing your appetite suppressing on down, you're not as hungry as it used to be. Well, it's really, really important that you're still getting enough your nutrients in your diet because let's be honest, if you have, let's say you have 50 pounds to lose, right? And 50 pounds, that's what, 35, that's 170,000 calories that you don't need to eat, right? So you start tapping into your fat stores, your appetite goes down really low. But our ancestors never had 50 pounds to lose, by the way, our ancient ancestors. So they've never had to go through this period. So when people go, that's what I'm plateauing or I'm not always feeling good or I don't feel like I have all my vitality when they drop some weight. The reason usually is because they're not actually providing a lot of nutrients to themselves. I hope that makes sense. Like they're not eating enough vitamins and they're not getting enough like nutrients from their foods because they're fasting so much that they're able to tap into their fat stores. And so one of the programs I recommend, we call it metabolic mastery or metabolic health. And this is what I'd recommend if you're really worried about maybe not getting enough protein, enough food in your diet, what you wanna do is you're gonna wanna do this, is I still recommend doing the intermittent fasting every Monday, Sunday to Monday night, do your 24 fast. On Tuesday, you eat two meals. On Wednesday, you eat three meals. Have a protein meal three times on Wednesday, breakfast, lunch, and dinner. On Friday, Saturday, some people are trying to write this down. Sorry, on Thursday, Friday, I have two meals. On Saturday, I have three meals. And then Sunday, I go to two meals and then do your fast again and then reboot with us. That program should cover a lot of it and help you protect yourself from going into, we call it a malnourishment, meaning not enough vitamins and nutrients from food because you're fasting almost too much. You're trying to force the journey too fast and you're not really recognizing health and wellness. I could do a whole live on that one topic too. I'm realizing I could talk a lot about a lot of this. Okay, let's go over here to Zoom. If we want to see results fast, what should my fitness schedule be if I'm over the 40 and a woman? So here's, that's a, love that question. Yeah, that's my bread and butter right there. So here's the deal with women. It's funny, I'm gonna tell you a short story before I go any further. I worked with, I don't know it's not as much anymore, but at the beginning to prove it, every CrossFit female in the world kept coming to me. And they're like, Dustin, every time I drink ketones, I was getting more hungry than I was before. They are getting hungry. And it was funny because they were working out so much, they weren't providing enough calories. They're actually in some ways, deficient in calories and nutrients because they were training so hard. And I just asked them what their goals were. So my first question is, Corinne, is what is your goal, right? Fastest results, but in what? What do you look, what is that measurements? What's that barometric? If it's fat loss, then this is what I would say because psychology is a huge part of here. And I'm not gonna get too overwhelmed here, but listen, it's about the brain. I've worked with women and taken them from 25% body fat down to 12% body fat. They get to 12%, get ready to get on a bodybuilding show. And guess what? They're still not happy with how their body looks. They're like, my legs are too big. And I'm like, I don't know what to say. I don't know what to say. So first off, you have to look at this as like, there's a psychology to it all. What do you mean by that? Men, if I take a man, often men go, I wanna get bigger. And I haven't dropped 10 pounds of fat and they feel bigger because they can see more muscle. So they didn't get bigger actually. They got smaller, but they feel bigger, right? So psychology really plays a role here. But if you're a female over the age of 40, this is the recipe for long-term success at any of diet or health. Is you want at least two times a week. If two times a week, at least two times a week, you need to lift heavy shit. You need to lift heavy objects. I lived in Southern California. I literally watched these women, like their trainers are going, all right, do these curls, do these presses. And the weight was seven, eight pounds. I go to the grocery store and I see the same woman lifting a carton of water bottles, full of water in their trunk of her car. I go, the best workout she's had the whole week was the water at the grocery store because she's afraid and the trainer, dumbasses, sorry, they were letting them be afraid of lifting some heavy weights. Y'all, the gym is a great place. If you can go to the gym and work out or even at home, there's ways to do it at home, you need to feel heavy resistance. What that does is gives you strength. It helps with neuromuscular function. It helps with bone density. It helps with longevity. It helps with metabolism. At least twice a week, you want to feel heavy stuff. And what I mean by that is, what do I mean by heavy is that if you can do more than eight to 10 reps of something, it's too light. Now it might take you time to learn the form and everything else, but it's too light. And so you got to challenge your body a couple times a week if you want to say what's optimal. And then after that, Karim, what I would say is the most important thing after that is anything that you're willing to do that you enjoy doing. Dancing to the Holy with Richard Simmons, going for walks, going for rides, going for hiking, rowing, biking, moving your body. Somebody from Cincinnati is calling me. They're probably trying to get on the Zoom. So after that is you got to do things that you love to do. Something that you're willing to stay consistent at, but if you want to look at it from optimal health, you want to lift heavy objects, eight to 10 reps. And I'm being generous, eight to 10 reps is, that's like the, if meaning if you can do 11, it's too light, right? But I would even encourage more than that, but then form is a bigger variable when you get to heavier weights than that. So anyway, I hope that helps, but that's for fat loss. Fat loss, then you tie that into with the diet. I love my favorite fat loss regimen is this, work out at least twice a week at the gym, heavier weight, push your body twice a week. You can do it three times. You start getting to six or seven that can backfire by the way, especially you ladies. And then walk, early morning light cardio is vital for metabolizing body fat. So get up and go for a three mile walk in the morning. That will really start it first thing right away, water, walk, drink your ketones after. It'll start to metabolize body fat faster for you guys. Can you take keto pro while fasting? Yes and yes and yes, depends on your style of fast. So I'm just gonna say yes you can, but some people, there might be reasons why you wouldn't want to, if you don't want to have any fat during your fast. And there's a reason why, because you can produce more dodginess ketones. But I intermittent fast all the time with keto pro. All right, let's go over here. Instagram, I missed one here. Which is the best way to drink ketones? Twice a day to keep up fat burning between meals and night. Patty, that's a great question. What's the best way to drink ketones? The first thing you do is start your day with ketones between six a.m. and nine a.m. Get your day going in the right direction. After that, it's case by case, it's gonna be situational. We find a lot of people do better having them in the afternoon. Think of ketones as your insurance policy of protecting you from yourself. So think of it this way. Is in the afternoon, if you're craving or having wanting really big snacks or you're wanting to eat a lot of stuff, have a ketone out in the afternoon. I sometimes make a full one up and I just drink a half of one. I don't feel like I needed the whole thing. I might just have a half one in the afternoon. That's on some days. I just listened to my body. I had a Keto Pro and I actually made it into a little bit of a shake. That's what I just had before this live in the Zoom. And that was like my mid-afternoon snack. I just felt like I needed something. So it's a great little bridge between lunch and dinner if needed. You may not feel like you need it. But if your person has a lot of cravings late at night and you're trying to knock that down, having those ketones maybe a half in the afternoon after dinner will help cut those cravings down so it sets yourself up for success, especially during the fat burning side of it. Fat burning, the recipe for fat burning is primarily, you know, reboot every month with us 24 fast. If you're really serious about fat burning and you're not doing 24 fast and rebooting, you're missing the boat. It is simply the smartest way to get there. The second component to that is drink your ketones in the morning, have two meals a day, protein low carb vegetables, protein low carb vegetables. You don't have to go high fat, just protein low carb vegetables. And then I would say just 24 fast and reboot with us. People mess up fat loss because they're not working out or not moving their body, they're not exercising, they're not drinking enough water, or they start adding a bunch of cheese and processed foods and a bunch of nuts and seeds and making fat bombs and all this other stuff. That is not the recipe for fat loss success. The recipe for success is protein vegetables. The basics, it's what you already know, it's just boring. Once you get results, then you can start deviating and having fun with it all. So let me go over to Facebook here. Somebody easy way out wants a shout out, so I'm not sure that is. If you guys, if I missed your question, feel free to repost it. A gal gets hungry early than she used to. Why does ketones change her appetite? Jennifer, are you asking why is ketones making her hungry? Why is that happening? I love that question, by the way, if it is. But I'll come back to that one. I drink my caffeine ketones between six and eight in the morning, then work out during lunch, one half a pack in the afternoon after lunch, and then drink after dinner. Is that a good plan? That sounds absolutely amazing. But the question is, how do you feel, right? Do you feel like that's working for you? Missy, our Mynoplex has been a little back ordered. If you don't have Mynoplex, I would recommend that. And then like I said, if you want to advance your, Mynoplex you can just have it by itself in water. And what I recommend, if you want to advance your health and advance your, especially if you want to lean out and get really good at fat burning, 24 fast, which I absolutely love. I do it every single week. And the 60 hour key to reboot is amazing. Getting ready to make up a pack of savage stuff. What's up, Savage? So Jen for Man asked this question, why would somebody get hungry drinking ketones? It doesn't happen very often, but when somebody drinks ketones, why would they get hungry? Well, this is the reason why, and I've done a lot with this. And honestly, I don't know if there's anybody else that's even seen it as much as I have. I primarily, primarily only see this in women, in primarily only seeing this in women that don't eat enough protein or enough calories in their diet. So that's usually the only people I see this in. And it's typically my athletic women, just in general, because they're basically burning 1,000 calories a day in their workout. They're eating 1,200 calories and they don't have enough energy and food to basically get through their day. And they're basically so disciplined that they're just turned off their hunger and they're able to not eat enough food. In some ways, you could use the word, there's a lot, well, I have a friend of mine, she's recovered, but she's a bellemic athlete. She would work herself out into such caloric deficit that she was basically jeopardizing her own health. And so the reason why ketones might actually help make them hungry is because it's trying to provide a solution to their health, does that make sense? So then at that point, you have to feed the monster, you have to feed the beast, you have to feed the animal, you have to feed the warrior, or you have to stop exercising. So what I did with a lot of my CrossFit girls is I would get them to cut back on their CrossFit. True story, I know some of you CrossFitters hate me for saying that, but I got them to go down to three or four times a week versus five or six or seven times a week. And then what I would have is just do light activity and that might just solve the problem by itself. And then I would have to get them to start eating a little bit more. Typically, protein was the primary thing that they weren't getting enough of. So that's how I solved it. Okay, Raquel, what's going on? The 24 FastKid has all, oh, somebody already answered the question for me. Cutting CrossFit, yeah, cutting CrossFit, that could be a fight in itself. What's up, Aunt Peg? How do we incorporate the MCT oil? That's an awesome question too. I actually don't have it right in front of me. So one of our, y'all, if you're following this, if you're watching this and you're just checking this all out or you're probably already drinking ketones, we don't talk a lot about our support products. Our ketones are like the biggest breakthrough we may ever see in our lifetime from a health and wellness perspective. It is pretty, pretty, pretty, pretty amazing. Thanks, Jennifer. My CrossFitter supported me, I'm pretty happy. But this is pretty amazing, but people don't realize like our keto cream, which has been back ordered and it's just, it's such a high demand, it's crazy. But when you look at what's in there and in the ingredients, it itself could be its own company, like it's so powerful. It's such a great tattoo, and that has MCT oil on it. Our MCT143, which is if you're drinking, if you're using MCT oil, which is a medium chain fatty acid, and if you're using that, you should only be using MCT143. It's what Prove It offers. It was developed, the formulator developed, it's called Dr. Mary Newport. She's an amazing woman, but it's developed for cognition in the brain, and it's a great add-on. So if you wanna incorporate it, what I recommend people doing, there's a few ways to do it. You can put, make salad dressings with it. Add it into your salad. I put it into my mouth and I squish it around, and then I just drink it. Keto, or coconut oil itself is actually antiviral. So it's just actually good benefits of having that in your system. I use that every day, every time we make our kids a shake, we make our kids low carb brain shakes every day. Our kids get some form of it. MCT143 is in that every single time. Anytime I have it, I'm gonna have it in my shake. So that's, I like doing through shakes and salad dressings is kind of my favorite way, or just drink it down. That's how I incorporate MCTOL. And that amount of MCTOL is gonna vary for every person based on your ability to tolerate MCTOLs, because it does have an impact on the GI tract. So finish two days of 75 hard with additional workouts, staying consistent with ketones and two meals a day. Amazing, I should add anything I should add for max results, savage step. Yes, so people that are doing like things like 75 hard, which is 75 days of craziness, right? If you keep pushing your body at such a high level and you're not able to recover fast enough from it, I'm all about taking ourselves to another limit and pushing our bodies. I've done my whole life that way to the point where I need surgeries all over my body. So I can see the downside of that too. But the big thing is, is that are you depleting your body? So what I would suggest, I have a hard time with 75 hard because I love and hate it to be honest, if you need, if you're not getting enough calories in because you're pushing your body so much on some of those hard days, and you do that for three, four, five days in a row and you keep pushing your body really hard, you're going to have to add in some extra food. That's what I would recommend maybe doing on Wednesdays and Saturdays, actually do three meals versus two meals. You might find that you're doing better. And the easiest way to know that more food or more rest is working is you perform better. Your workouts get better. And so, and that comes down to psychology again. So Seth, that's what I'd recommend for that. SignalS is a powerful, love it. Yeah, SignalS is amazing too. We have such amazing products, it's kind of crazy. She works like a mad woman. Yes, people that work hard, they can have it. Why do some ketones cause fluid for some? You know, why are people, some people get fluid retention, right? People get like will hold fluid differently. And I don't think it has any as much to do with ketones as the person themselves. So why would somebody get a retaining of fluid on their body? Most often it has to do with hydration. Hydration isn't about how much water you drink. Hydration's more about the quality of water and what you put in your water. It's about balancing out. We also have this thing called the whooshing effect that occurs, meaning that your body, if you get a whooshing effect, you'll know, your GI tract will flush, your urination will change, you'll go pee a lot. And people hold on to fluid. But once again, it comes back down to a lot of mechanisms of different organ systems in our body. But the short answer to Simple Lampers is usually I find that they're hydration off. Most often is they're low in potassium. They're maybe consuming too much sodium and not enough potassium in their diet. And not just say that those are the only two most important ones, but that's often what I find and that's what I've seen. So I would encourage ways to increase your potassium if you're tending to carry more fluid. And if you do that, you may not have to drop your sodium much, you know, between the salt and the product because you need sodium too. Sodium is really important. But you may just need to increase your potassium and that there's a ratio and a balance and that might balance it out. So I would encourage you to Google low carb potassium foods, foods high and low potassium. A lot of people that know this with peppers, if you can eat peppers, peppers actually have more potassium in the bananas in it. So you might go with peppers versus banana and now you're still low carb and you're getting more potassium. Or you can start to substitute, like our mitoplex has a lot of potassium in it. Our signal defense has a lot of potassium in it. So you can also start to supplement just our mitoplex and that'll help too. So I see chia seeds, but I don't know if that's a question. What's up, Nurse Pettyway? I miss you. I haven't seen you in a while. All right, I'm just going through your questions. If I missed your question and you typed it in earlier and I didn't get it yet, feel free to re-type it. Please, please, please. I'm on seven platforms or something. So, and you all know, I read it like a third grade level. So Barney style this thing for me. Can drinking ketones and or keto O S pro that question, unfortunately, I can't answer. Leila, if you're struggling with a health challenge and you're noticing your body shift and change, then I would definitely consult your doctor. If that's something that's going on for you. I've never heard of that, but I'm not saying that it's case by case, there might be somebody that has the challenge like that. So definitely work with your doctor 100% if that's something that you're noticing. Benefits of, oh, the bone broth. Okay, I'll get to that in a second. Raquel, how many drinks can, let's see, how many drinks can you make with the 24 hour fast? How many drinks can you make with the 24 hour fast? So the 24 hour fast, it has a kit. It does it all for you. And basically what you're doing is on Sunday night, you have your last meal, let's say at dinner time, six o'clock. You're not going to eat again until Monday at six o'clock. And then you just follow what's in the kit and it's really, really simple. I will tell you the secret. If you want an extra ketone in the afternoon on Monday afternoon, you can have an extra one. That's for sure. So I hope that answers your question. You're not, hey, Raquel, no stupid questions. There is no such thing as a stupid question. And somebody said that that's not true. Maybe there is, but that wasn't a dumb one. Okay, Jennifer Mann, benefits of broth. It's amazing. Y'all, bone broth in itself is one of the fundamental foundations of human existence, right? But people don't know about bone broth. It actually has collagen in it, which is super, super awesome. But one of the most powerful things about bone broth is actually the minerals. And it's something that a lot of people miss is the minerals. And so bone broth is huge. So Prove It, put together a bone broth product. And why we needed to do this is when we started doing our fasting kits, we realized that people struggle at fasting. And they, I can go into fasting for hours and hours and hours, but a lot of people are starting to fast right now. But if they're not metabolically efficient, they actually are in a fasting state, but their body's in like turmoil. I call it, it's like in their vampire. Have you ever seen a vampire movie when they get fit and they have to transition to becoming a vampire? It's like, they all start going crazy. That's what's happening during people's fasting. It's what happens to construction workers that don't eat all day. And then they come home and they basically want it. They eat everything. Well, that's a common thing. So by developing a bone broth, which is really easy on the God, it's really good. Has a lot of good nutrients and healing nutrients in it. It allows us to maintain that status and give us the tools that our body needs to lay down some fundamental building blocks. So I use the bone broth, ironically times my favorite, but I'm falling in love with salted caramel. But I use the bone broth as anytime I'm gonna do, if I'm busy and I'm extending to fast and not my choice because I just don't have time. Boom. I throw that in there and it's a game changer for me every single day. So I absolutely love that one. What's the benefit of signal defense cocktail? It's really just, it helps build the immune system. If you look at what's in the signal defense, everything in there helps support a healthy immune system. There's a miss in a mineral in there that I think is really powerful. People know that zinc's a really good one, but a lot of people miss selenium. And I love that that's in there. Of course vitamin D and vitamin D are both in there too, but selenium has extra potassium in there too, which is good for that hydration component. So I love that. I think we're actually got, we got completely sold out of that in the last couple of months. It's pretty crazy. Ketones are flowing though. So that's really exciting. All right, let's go over here and see if we have any more questions. Just catching up, just catching up. Stop it, Jennifer. How did you know about the new bone broth? There is a new bone broth coming. I actually have some downstairs. I'm not gonna tell you what it is, but hopefully we'll get to see that this month. I'm not sure, but we're gonna be talking about that tomorrow to see when we might get to see the next bone broth. So any other questions, you guys? That's what I'm here for. I will stay on for another 10, 15 minutes. You have questions and I don't care what it's about. It can be about ketones. It can be about fitness, health, wellness. A lot of people don't know that I'm actually by trade a neuromuscular specialist. I specialize in muscle imbalances and weaknesses. I literally create protocols for women that have had C-section hysterectomies how to retrain their core after abdominal surgeries. I've been a keto expert for a long time. I worked a lot with the older populations of meaning menopausal females. That's kind of been my thing. So pumpkin spice coming when? I'm not sure when pumpkin spice is coming, but we do have a new keto pro that I just tried that's delicious, by the way. And I don't know if you all know, but we do have our $1 keto club that's still live right now. So which is pretty exciting. Is there a new buff coming? Coming, coming, coming, looking at questions. Anybody in the Zoom questions? Well, it looks like the questions are good. I'm gonna just wrap up with this one thing. Is that a lot of people come for, a lot of people come for fat loss, right? A lot of people come for fat loss. And Nicole, just to answer your question. Typically potassium again. I would say you start using myneaplex before you have it or get some good electrolytes in first. That's probably why you're seeing that. So that will probably help in a lot of ways. Some keto recipes have a lot of cheese in it. You're absolutely right. I'm gonna go back to that because can you elaborate on hormones, metapause and ketones can help? This is funny. Now the questions are starting to come back in. The C-section ladies, women's are coming back in. I opened up a can of worms when I said metapause and C-sections. That's right. Well maybe, if you guys want me to do a live, I'll do a special live on lower abdominal surgeries if you guys want. You guys want me to do that? I'll do that. Don't let me forget. It's actually one of my number one specialties. I actually know more about that than I probably do ketones. I just don't talk about it much publicly. So anyway, I'll talk about that. Don't let me forget though. You guys let me know. I'll do a special live on that topic and talk about what it is. But I do wanna get back to one last thing I'm gonna wrap up is, somebody said there's a lot of cheese in these recipes. I don't recommend most of you to Google how many electrolytes, two to three, two to three electrolytes a day. If you prove it's out of stock, go get some low carb ones for now until perfect stock's back up. But I don't recommend most people Googling the recipes. Most people that are doing keto recipes, it's actually nothing I would recommend. But I do fun recipes sometimes because social media, I can get more, I can get more hits on TikTok on using a Johnsonville broad with cheese in it, wrapped in bacon, than I can anything that's really gonna be good for somebody. So it's tough because I'm using these recipes to draw people in so I can educate them. But yet that's not what I'd recommend very often. Can you have it from time to time? Sure, but should you have it all the time? No. And so that's to be careful when you start Googling everything because that's not the foundation of your diet. Your foundation of your diet should be protein, fish, chicken, if you're a vegan, find a good low carb protein that you can have that just suitable for yourself. But fish, chicken, steak, rabbit, elk, squirrel, liver, heart, if you're okay with brain, eat brain, eat gizzards, you need to start eating real food that our ancestors ate. That's real, that's what they hunted for, right? And low carb vegetables and then use things like a little bit of butter, use things like olive oil and avocado oil, use those types of oils to make it taste good and add seasonings to it. That should be the foundation of diet. If that's not 80% of your diet, I don't care if it's keto or low carb or not, it's not ideal. Like you shouldn't be consuming a lot of that. Dairy is not on the list. Does it mean you can't have dairy? You can, but the questions are still rolling. But the challenge is people start increasing more and more dairy and dairy and dairy. Well, dairy can have inflammatory markers. A lot of people are in two thirds of the world's population shouldn't even eat dairy, to be honest. Their body doesn't even tolerate it that well. Now it doesn't make you sick necessarily, but it might not make you very well. Does that make sense? So hopefully you're not Googling all these crazy diets and just eating good high quality proteins and good high quality vegetables. I know that's boring, but that should be the foundation of your health. And then the other 20% is have fun, get creative with it all. I'm getting to the point now where in the future I think that I'm gonna be moving back to basically make a real dessert like your grandparents made. Might be a better solution than all the alternative stuffs. People are mass consuming nuts, mass consuming almonds. We're gonna see a huge epidemic and problem with all the nuts that are being consumed. This is crazy. I mean, when I taught the diet, we are still, you got an eighth of a cup of nuts a day. And it had to be a variety. An eighth of a cup of nuts, that's all you were ever allowed in any given day. But now you get nut butters and all this nut stuff and nuts this and nuts this and nuts this. It's getting crazy. It's just not, that's not where you should be going with this. Doesn't mean you can't play around with it. I do have stuff downstairs. We do on our special times, we'll make special desserts. Those are things from time to time, but it shouldn't be a foundation of your diet. It shouldn't be a foundation of how you eat. Especially if fat loss is your number one goal and that's your focus. The reason why people are getting plateaued on fat loss is because they're getting off ship too fast. They're getting away from the foundation basics. They start Googling, you know, they're eating more dairy. They're eating more salami. They're eating more nuts. They're eating more nut butters. They're eating more keto desserts. They're eating more cheese and they're not eating more real food, if that makes sense. And that's the reason why it's stopping them from getting there. And I get it, cream cheese is nice. It's good. It's a game changer, but it can't be the foundation of your diet. Otherwise you will plateau. And I do teach people, if you plateau and you're not getting any further, try taking dairy out for two weeks. See what happens. See what goes on. I did it to my wife. She killed me. It took me two years to get it out of her diet. I get it out of her diet for a couple of weeks. Boom. Saved her $300 a month on face creams because all her ashes went away. So it can matter for some people. And all the, all right. All right. If there's questions up above, we're done. So I just want to end it with this. I want to end it with this. Is that, listen y'all, ketones are way more than anything that we've seen in our health. It's a primitive fuel source that our body and our brain needs. So if you're trying to figure out a lifestyle that works with this, learning a new lifestyle takes time. It took me 15 years to get to writing today or 20 years to get to writing today. It took me years to get to help to change my family's life. And it took practice. And nobody in my family eats the same way. Our lifestyles are all still different today. So be patient on your progress. If you're not in this for 90 days, 100 days or six months or a year or two years, you're probably not looking at it the right way. Too many people come onto this and I want to lose weight really quick and they don't lose weight fast and they quit. Well, guess what? They're all coming back. They're all coming back. This is the best shot they have. Ketones turn on a fat burning switch in your body so you can become a fat burner. And that takes time to retrain that system to work again. And you got to find a lifestyle you're willing to follow. Most of you will never follow my lifestyle nor you do want to. Or maybe you don't have to. I have an autoimmune condition. I have to be more strict about certain things. Hopefully you don't have to. But you know what? Some of you probably should or go more towards my direction, be okay to take in two or three years to get there. Don't rush because it might be slightly different than mine. And remember this, the primary mission of Ketones is to improve our brain health. If you improve your brain, everything else gets better down below. So be patient on your journey. And I hope these questions helped. I hope these answers were good. I hope you got some insight on there. If you're missing somewhere, let me know. Aaron said, if your grandparents couldn't identify that as food, don't eat it. That's so true. That's so true. Y'all, funny story before I go is feel free to reach out to me. Y'all, I'd love to do more of these if you like them. Remind me, I sometimes make promises but I'm going through 100 miles per hour. I got seven platforms going out once and I sometimes forget. But in 1844, don't correct me if I'm wrong, the average amount of sugar consumed every year was like 14 pounds. Well, last year, it's 168 pounds, the average amount of sugar, not carbs, but sugar. The amount of sugar consumed in 1844 was like 16 pounds a year. Maybe it was 14 pounds, something like that. And so over the last 150 or almost 200 years, we consume 150 plus more pounds of sugar. Y'all, that's average. I'm way below average. So I'm throwing that pendulum the other way. So what's the real number that most people are at, 200 pounds of sugar? Just to put it in perspective, when we start looking around why we have all these health problems is it's there. I'm not telling people not to have sugar, but can we start making better decisions, become the best version of ourselves? And you do that, I look at these ones every single day. This is why I have this up here every day and I look at these kids and I'm like, I'm making decisions not because I like it or don't like it. I wanna eat more cheese. Doesn't work for me so much. My joints hurt a lot more when I eat cheese. I wanna eat whatever the heck I want whenever I want, but you know why I do it? It's because I want them to have a different life than mine. I don't want them to have to go through all my struggles. And the only way for me to do that is to show them a different life. I have to be the example. I can't talk it. I have to be it. And that's the only way it's ever gonna work. Thank God this is here because this is a game changer. It's made it so much easier. And so that's just me wearing my heart a little on the sleeve. And why I do what I do is because if we were gonna change a million lives every year, if we're gonna really change people's lives, we just have to become the best version of ourselves and not hold ourselves. It's been 15 years, 20 years in the making for me to get here. So don't judge yourself. Just start working towards being better. That's it. And just know that next year you're gonna be a little bit better and a little bit better. And if we do that, our next generations won't have 90% of our problems. So, y'all, I gotta go. It's dinner time. Cheers. Thanks to Ren too for all the help.